In this weekend program, you will discover the connection between your thinking, emotions, and health and learn simple practical tools for enhancing your thought power.

Yoga’s time-tested approaches to the challenges of being human include simple practices to transform our inner experience and create new possibilities for love and joy.

Discover the connection between the food we eat, our thoughts, and how to create a peaceful, positive state of mind.

Learn to recognize the causes of adversities, how to use yogic methods to deal with adverse situations, and even how to find joy in adversity.

Relax, take a break from your life and discover how to find inner peace, contentment and happiness from within.

During this Prana & Pranayama program, Pranava Chaitanya will guide you through sessions of Pranayama practices to increase vitality and mental focus.

The practice of yoga helps us to remember who we are and to move toward our True Self.

This will be a pre-recorded video of a prior Q & A with Swami Swaroopananda where he answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

This inspiring course provides you with the essentials to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

Forgiveness is the natural state of the soul. Learn how to forgive, even in greatly challenging situations.

Practice the art of deep relaxation and live everyday with ease and calm

Come learn teachings from the Hindu traditions, including stories of devotion and traditional songs and prayers, as well as philosophical texts and narratives.

Deepen and expand your knowledge and practice as a yoga teacher through this four-week immersion into advanced yogic practices of hatha yoga, meditation, pranayama, Sanskrit, and the Sivananda teachings.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Take home new habits to support deep, rejuvenating sleep every night.

Learn the basic principles of an Ayurvedic cleanse, along with the Ayurvedic approach to diet and lifestyle.

Join us for this special celebration of puja and prayer to honor the Mahasamadhi and Jalasamadhi of our founder and guru Swami Vishnudevananda.

True spiritual warriors assume the responsibility of mastering their own minds.

Experience the great joy and release of gospel singing, guided by an award-winning musician.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Open the doors of your heart, bring fresh possibility to your mind, and allow your being to drop into the spaciousness of the body.

This will be a pre-recorded video of a prior Q & A with Swami Swaroopananda where he answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Gain a strong foundation in the key elements of Thai Yoga Massage and learn how to perform a full 90-minute customized session.

Discover the diverse manifestations of the Divine Mother and engage in inspiring kirtan to feel her healing presence in your heart.

Thai Yoga Massage Level 2 expands upon the techniques learned in Level 1 and covers how to perform an expanded 2 1/2 hour customized session.

Learn what neuroscience has say about yoga practices and how they affect us.

Learn the techniques and tools on the cutting edge of neuroscience and Medical Yoga.

Celebrate the birthday of the Bhagavad Gita by chanting all 18 chapters in Sanskrit with us.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Learn practical ways to healthfully digest your emotional experiences and improve your responses to life’s challenges through Ayurvedic psychology.

In this course, you will learn how to make yoga accessible to seniors, persons with disabilities or limited mobility.

Join us for an introduction to the past, present, and future research on yoga and yoga therapy.

A lesson in meditation, especially geared to those who believe they can’t meditate.

What is Self Knowledge? Join us as we explore this theme with a beloved teacher.

Join Snatam Kaur and Sopurkh Singh to discover the tools of Nada Yoga and resonate in the energy of pure love.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

During this special time of year we invite you to join us in celebrating wisdom, love, compassion, and the transcendence of artificial barriers.

Experience the angelic voice of one of the most inspirational singers of devotional music of the Sikh tradition.

In this program, teens 12 to 17 experience an immersion in the foundations of yoga practice, philosophy, and lifestyle.

During this family yoga holiday, kids will be introduced to yoga through short asana classes, chanting, crafts, storytelling, and lots of games and fun.