In this weekend program, you will discover the connection between your thinking, emotions, and health and learn simple practical tools for enhancing your thought power.

For those students who took the 200-hr Sivananda Yoga Teacher Training online and wish to add to their certification.

Learn Hatha Yoga practices that you can continue at home in your daily routine.

Introducing Sri Aurobindo and the Mother and their teachings of the integral yoga.

In this weekend program, learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.

Discover how emotional healing can be found through Ayurvedic techniques and practices.

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Come be inspired by the unique sounds and rhythms of Indian music and experience music as a doorway to the harmony, love, and hope in our hearts.

The practice of yoga helps us to remember who we are and to move toward our True Self.

In honor of the Sivananda lineage and Swami Swaroopananda's birthday, we invite all guests, friends, and residents of the ashram to come together for a celebration.

Learn how to design a personalized Yogic practice for yourself and create a routine that helps you to stay on track with your spiritual goals.

Tap into your inner power to induce deep emotional clearing through music and voice. These sound practices open the body and mind to healing, tuning, and enhanced wellness.

This inspiring course provides you with the essentials to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

Join us for a very special program with Suba Ramesh Parmar.

Are you ready to take a step away from the storms of life and into a soul-restoring experience? Spend the night enjoying the smooth sounds of Paul & Tanya Hanna, The Bahamas music icons.

In this course, you will deepen your experience with the 12 basic postures of Sivananda Yoga. Each day focuses on a new theme while practicing asana.

Learn how to overcome obstacles and ground yourself in a steady spiritual practice.

Learn more about the nature of grief and healthy approaches to healing.

Turn negativity into healthy habits and positive ways of being.

Renew your balance and agility with venerable Ayurvedic cleanse techniques.

Manifest your full potential by removing blockages in your body’s energy systems with three gentle yet powerful sequences.

Learn about Karma Yoga, the yoga of action, from the perspective of one of yoga’s most revered ancient scriptures, the Bhagavad Gita.

We celebrate the International Day of Yoga with special events, including pujas, workshops, and celebrations led by ashram priest Krishnan Namboodiri and the senior teachers of the Yoga Retreat.

Learn practical ways to digest your emotional experiences and improve your responses to life’s challenges through Ayurvedic psychology and healing therapies involving sound, aroma, and color.

In this weekend program, you will discover the connection between your thinking, emotions, and health and learn simple practical tools for enhancing your thought power.

Subtle shifts in your life can bring about miracles, radical change, and unexpected joy.

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

This unique combination of flamenco guitar and Indian ragas creates an elevating atmosphere of devotional music.

In this weekend program, learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.

Come together and experience the cutting-edge field of sound and music healing.

In this course, you will learn how to make yoga accessible to seniors, persons with disabilities or limited mobility.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Discover simple, practical tools for entertaining positive and creative thoughts.

Turn negativity into healthy habits and positive ways of being.

Learn about the guru, the teacher who lights the path so the student can attain spiritual freedom.

This inspiring course provides you with the essentials to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

Learn the basic teachings of Swami Sivananda and how you can apply them to your daily life.

This is a very auspicious ritual to commemorate the memory of the great spiritual teachers.

Join us for this special day of puja and prayer to honor the Mahasamadhi of our founder and guru Swami Sivananda.

The yamas and niyamas (ethical guidelines) are the first two steps of the Raja Yoga system.