Yoga Vacation Program
September 10 — 13, 2024

Mastering the Art of Relaxation: Essential Techniques for Renewed Vitality

Bhargavi Chaitanya

Have an experience of deep relaxation with a highly experienced guide and explore the expanse that exists within you. Proper relaxation is one of Swami Vishnudevananda’s 5 Points of Yoga, essential to the mind and body. It is the cool down time of life and allows for better digestion of food and calmer, easier thought flow.

Conscious relaxation is the essence of the Sivananda asana practice, where the benefits of the postures and movement of energy are allowed to integrate and continue to resonate throughout your day. You will learn and practice foundational techniques to bring home with you to sustain a more balanced, and enjoyable, pace of life.

Offered as 2 satsangs and 3 workshops (subject to change)

The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with a 90-minute noon workshop on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.

Bhargavi Chaitanya is an experienced yoga teacher and has been a staff member in the Sivananda organization since 2006.  Bhargavi Chaitanya teaches courses on yoga, meditation, positive thinking, the power of thought, cooking workshops, advanced yoga courses, yoga for adolescents, and more. She is known for her gentle teaching style and for the inner peace and love her students are experiencing while taking her classes.

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