Program Calendar & Course Schedule

Learn how to transform your relationship with the breath, tap into the Prana Life Energy, and find balance within the Body, Mind and Spirit

Learn about the true nature of the Self by studying the wisdom of the ancient teachings of the 4th chapter of the Bhagavad Gita.

In this program you will discover the connection between your thinking, emotions, and health and learn simple practical tools for enhancing your thought power.

Learn the roots of suffering and free yourself. This practical and inspiring course will offer the key basics of Vedanta theory in an easy and approachable manner.

Develop and stick with a daily meditation practice and learn yogic techniques for developing physical and mental relaxation.

Discover how to attain true happiness and bring more joy and fulfillment into your daily life by studying the wisdom of the ancient teachings of the 3rd chapter of the Bhagavad Gita.

Join us online to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

Study a sacred yogic scripture with an experienced teacher and gain insight on how to maintain a balanced mind and sense of calm in the most intense life experiences.

Learn powerful techniques to help jumpstart your practice or move you into the next phase of your spiritual path. Once you have developed self-acceptance and can focus love and compassion towards yourself, this radiates outward and shifts your entire life experience.

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Explore the teachings of Vedanta or Jnana Yoga and receive valuable instructions for practices you can incorporate into your daily life.

Adapt the 12 basic postures of Sivananda Yoga to allow those with physical constraints or injuries to safely and effectively practice yoga.

Many of us struggle with stress, anxiety, depression, fear and uncertainty about the future. Through the study of the Narada Bhakti Sutra and the practice of Bhakti Yoga, you will learn how to transform negative emotions into higher emotions of kindness, gratitude, and joy, in turn, bring peace to your daily life and ultimately oneness with all life.

In order to avoid potential injuries and at the same time, to maximize the potential to improve in the practice, we will explore the principles of safe practice, and we will see how to apply these techniques in a one-hour asana practice.

Prepare for winter and the holidays — come cleanse, rejuvenate, invigorate, and firm up healthy habits for the months ahead.

Deepen and expand your knowledge and practice as a yoga teacher through this four-week immersion into advanced yogic practices of hatha yoga, meditation, pranayama, Sanskrit, and the Sivananda teachings.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

Develop and stick with a daily meditation practice and learn yogic techniques for developing physical and mental relaxation.

Learn how to cultivate non-attachment and become free from anger, fear, and stress, and create more joy and love in your life.

This inspiring course provides you with the essentials to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

Understand how gratitude transforms negative thinking and emotions into inspiration and great Joy.

Join us for this special day of puja and prayer to honor the Mahasamadhi of our founder and guru Swami Vishnudevananda.

Transcend depression and anxiety by igniting a radical shift in your perspective. Learn how to move lethargic energy out of the body through physical Asana practice (movement and postures), and how to release negativity with Pranayama (breathwork) and Relaxation.

Learn about the guru, the teacher who lights the path so the student can attain spiritual freedom.

Join us to honor Swami Vishnudevananda, his legacy, and our lineage.

In this weekend program, you will discover the connection between your thinking, emotions, and health and learn simple practical tools for enhancing your thought power.

Come explore the 20 Spiritual Instructions of Swami Sivananda and how they can inspire your life and spiritual practice.

Learn to control your mind and emotions for inner peace and enlightened living.