Program Calendar & Course Schedule

Learn how to transform your relationship with the breath, tap into the Prana Life Energy, and find balance within the Body, Mind and Spirit

In honor of the Sivananda lineage and Swami Swaroopananda's birthday, we invite all guests, friends, and residents of the ashram to come together for a spirited week of celebration.

Join us for an elevating and stirring experience of Southern Indian classical music and dance, as renowned masters come together to share to their musical gifts.

Join us online to deepen your experience with the 12 basic postures of Sivananda Yoga.

Discover the connection between your thinking, emotions, and health and learn simple practical tools for enhancing your thought power.

This is a preview for the upcoming Art of Sleep webinar.

Join us online to learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

This meditation technique has various components, including kayotsarg for total relaxation, color visualization, and contemplation for internal transformation.

This inspiring course provides you with the essentials to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

Join us to honor Swami Vishnudevananda, his legacy, and our lineage.

Learn key yogic techniques in order to practice them at home.

Learn how to address insomnia and improve the quality of your sleep based on an integrative body, mind and spirit approach to sleep and dreams.

Learn how to overcome obstacles and ground yourself in a steady spiritual practice.

In this weekend program, learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.

Come learn about Pangu Shengong mystical qigong with its originator, Master Ou Wen Wei.

Join Eben Alexander and Karen Newell, leading researchers and practitioners of the emergent science of consciousness.

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

Learn this powerful healing practice through immersion study with its originator, Master Ou Wen Wei.

We celebrate the International Day of Yoga with special events, including pujas, workshops, and celebrations led by ashram priest Krishnan Namboodiri and the senior teachers of the Yoga Retreat.

Explore the nature of health and healing in the yogic context, with compelling evidence of its power to help individuals recover from physical and mental conditions.

Explore the deep significance of seeing, inside and out

In this weekend program, you will discover the connection between your thinking, emotions, and health and learn simple practical tools for enhancing your thought power.

Learn Hatha Yoga practices that you can continue at home in your daily routine.

True freedom cannot be bought. Learn meditation to finally experience peace.

Come explore the 20 Spiritual Instructions of Swami Sivananda and how they can inspire your life and spiritual practice.

Immersion in Aitareya Upanishad is an opportunity to deepen your study of yogic scripture.

200-hour Yoga Teacher Training. Learn how to bring the benefits of classical yoga to others and take your yoga practice to a deeper, more meaningful level.

In this weekend program, learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.