Yoga Vacation Program
September 17 — 19, 2024

Harmonious Nourishment: The Yogic Approach to Diet

Bhargavi Chaitanya

In addition to building our physical bodies, the foods we eat profoundly affect our minds. This is why a yogic diet helps you attain physical health and keen intellect and serenity of mind. Learn the principles of healthy and balanced way of eating and cooking from a yogic perspective and discover the connection between the food we eat, our thoughts, and how to create a positive, happy and peaceful state of mind — beginning in the kitchen.

Offered as 2 satsangs and 2 workshops. (Subject to change).

The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with a 90-minute noon workshop on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.

Bhargavi Chaitanya is an experienced yoga teacher and has been a staff member in the Sivananda organization since 2006.  Bhargavi Chaitanya teaches courses on yoga, meditation, positive thinking, the power of thought, cooking workshops, advanced yoga courses, yoga for adolescents, and more. She is known for her gentle teaching style and for the inner peace and love her students are experiencing while taking her classes.

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