Yoga Vacation Program
August 29 — 31, 2024

Finding Serenity: Yogic Remedies for Depression and Anxiety

Swami Shambhudevananda

Let this become a turning point in your life’s journey. Depression and anxiety rank high among the leading causes of disability in people ages 15 to 44 — and they don’t have to hold you back anymore. This weekend offers the opportunity to transcend depression and anxiety by igniting a radical shift in your perspective. You will reconnect with your essential self as you learn specific yoga postures (asanas) and breathing practices, dietary guidelines, and other yogic techniques to ease and relieve depression and anxiety and allow your natural state of joy and balance to emerge.

Offered as 2 satsangs and 2 workshops (subject to change).

The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with a noon workshop on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.

Swami Shambhudevananda is a senior staff member at the Sivananda Ashram Yoga Retreat Bahamas and a practitioner of yoga and meditation for more than 20 years. A member of the Sivananda organization since 1995, Swami Shambhudevananda regularly teaches Hatha Yoga and Raja Yoga philosophy for the Sivananda Yoga Teacher Training Courses and advanced courses. He is a much-loved, knowledgeable, and inspiring teacher.

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