Are you interested in the great physical, mental, and spiritual benefits of hatha yoga and pranayama? The physical postures and practices of hatha yoga create the foundation for meditative and spiritual experience. Pranayama (breathwork) increases vitality and allows us to connect with the mind. Hatha yoga and pranayama are described by the masters as a means to attain Raja Yoga, or the experience of deep meditation, inner silence, and realization of the Self.