Unveil the secrets to a fulfilling and rejuvenating life, irrespective of your age, through this transformative program on Baxter’s Yoga for Healthy Aging. Delve into the profound yet easy to understand principles that underpin Baxter’s holistic approach to well-being.
During the evening sessions, you will learn the cornerstone 3 Pillars of Yoga for Healthy Aging, and delve into the mastery of the 4 Essential Physical Skills. Moreover, you’ll also gain insight into yoga’s proven benefits for heart and brain health, unlocking the potential for a wholesome life at any age. The immersive 90-minute afternoon workshops breathe life into these concepts, making them accessible and enjoyable through invigorating yoga practices. They will empower you with a clear understanding of how to seamlessly integrate the Pillars and Essential Skills into your yoga practice, both at ashram and within the comfort of your home so you can fully embrace this journey towards a healthier, more vibrant you!
Offered as 2 workshops and 3 satsangs (subject to change).
Baxter Bell, MD, C-IAYT has been immersed in the practices of yoga for almost 30 years, teaching for over 20 of those years to thousands of students in the US and beyond. He combines his unique experiences and background in medicine, yoga therapy, acupuncture and life to create extraordinary yoga practices for groups and individuals. Baxter is a pioneer in the area of Yoga for Healthy Aging, co-authoring a book of the same name and leading workshops and immersions on this evolving topic online and in person. He has created many rich learning webinars for yoga practitioners and yoga teachers on the online platform Yoga U Online, with topics ranging from Yoga for Heart Health to Yoga for Long Covid.
To learn more about Baxter and his work, visit his website.
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