Yoga Vacation Program
March 31 — April 2, 2025

Therapeutic Yoga for the Spine, Hips, Legs, and Shoulders

Nora Benian (Sundari)

In yoga, even a small misalignment caused by muscular tension can cause great discomfort. Combining therapeutic sequences and strategic prop placement to meet individual needs, we will learn and practice safe and specific therapeutic postures for spinal health, hip and shoulder mobility. These invite relief from pain and increase in energy flow, and can be used preventatively and therapeutically for conditions such as acute and chronic back pain, scoliosis, kyphosis, lordosis, and degenerative disc disease.

Offered as 3 afternoon workshops (subject to change).

Nora Benian (Sundari) is a Sivananda Yoga teacher, yoga therapist, registered professional counselor, and Thai Yoga Massage practitioner with a diploma of homeopathy from the British Institute of Homeopathy in Toronto, Canada. As a yoga therapist, she prescribes yogic practices along with counseling techniques to bring clients into alignment, build strength, and open energy channels to increase the life force.

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