In this program, we will learn and practice safe and specific therapeutic postures for spinal health, hip and shoulder mobility to help relieve pain and increase energy flow.

Restorative yoga is a regenerative healing tool you can integrate into yoga classes, healing treatments, or use in restorative-specific classes. you leave with the ability to confidently teach a primary series of restorative poses to your students as well as incorporate them into your own practice.

Take time to rest your nervous system and allow healing to happen by supporting the mind and body with restorative yoga. During this program, you will practice a full series of restorative postures, complemented with gentle stretching, breathing, and meditation.