Overview of our Teacher Training Course (TTC):
- Our Teacher Training Course is offered 9 times every year. Come at the time that works for you!
- Get an authentic ashram experience. Learn from Swamis and participate in ceremonies with our Tantric priest.
- In addition to the TTC curriculum learn from renowned experts who teach in evening satsang as part of our Yoga Vacation Program.
- Join the Sivananda family and over 50,000 other TTC graduates around the world.
Early Bird discounts available. Up to $400 off!
Call our TTC advisor, for more information:
1-877-268-4091
Interested?
Or call a TTC Advisor directly: 1-877-268-4091
Why take the TTC with us in the Bahamas?
Live and study in a traditional yoga ashram for a month
- Deepen your spiritual connection to yoga and open to profound inner transformation
- Immerse in a yogic lifestyle that promotes physical, mental, emotional, and spiritual growth and well-being
- Interact with knowledgable senior ashram staff and others committed to the yogic path
- Experience a lineage of peace and healing, passed down by true masters
Experience the healing powers and beauty of the ocean
- Enjoy the expansive views, blue waters, soothing sounds, and sea air of our beachfront setting
- Participate in weekly sunrise satsang walks on the beach
Be part of a vibrant international yoga community
- Meet people from all over the world who come here to study and practice yoga
- Connect with a lineage that has a worldwide network of teachers, centers, and ashrams
Participate in a rich tapestry of morning and evening satsang programs
- Expand your horizons; in addition to the training content, you will be exposed to an array of leading thinkers, performers, and spiritual teachers
- Take a look at the program calendar to see what’s happening during the dates of your training (many of the Yoga Vacation Program presenters lead satsangs while they are here).
Get inspired!
200-hour Yoga Certification
Embarking on the Sivananda Yoga Teacher Training Course (TTC) is a life-changing journey that immerses you in a timeless tradition, one that has shaped souls for thousands of years. The ashram environment offers something no conventional setting can: total immersion in the yogic way of life. This intensive, hands-on experience goes far beyond the typical yoga instructor certification—it’s about discovering your true essence and gaining the tools to share this wisdom with others. Over the course of this transformative month, you will not only grow as a yoga practitioner and teacher, but also learn to weave the ancient teachings of yoga into every aspect of your life.
Upon successful completion of the course and exam, you will receive the internationally recognized Yoga Siromani certificate from the International Sivananda Yoga Vedanta Centers, officially designating you as a Teacher of Yoga and opening the door to a world of opportunities as a certified yoga instructor. The TTC is accredited by the esteemed Yoga Alliance, meeting the 200-hour standard for Registered Yoga Schools (RYS), ensuring the highest level of recognition for your practice and teaching. By the end of your journey, you’ll carry more than a credential—you’ll carry a lineage, a responsibility, and a gift.
Yoga is a path for everyone, regardless of where you begin. There are no prerequisites for transformation—only the courage to take the first step. The ashram awaits. The teachings are ready. The only question is: Are you?
Register today for the Sivananda Yoga Teacher Training Course and step into the river of ancient wisdom that will carry you through the rest of your life.
Our Yoga Teacher Training: A Life-Changing Experience
The Sivananda Yoga Teacher Training Course (TTC) is more than a certification—it’s a profound immersion into the yogic way of life. For over 50 years, this globally recognized program has trained more than 50,000 students, fulfilling Swami Vishnudevananda’s vision of not just developing skilled yoga teachers, but also spreading peace through yoga.
Rooted in the guru parampara tradition, the TTC follows the gurukula system, where students live, study, and grow in a spiritual environment. Over four immersive weeks, you’ll cultivate self-discipline, deep self-awareness, and the wisdom of ancient teachings, gaining the confidence to share yoga authentically.
More Than Study—A Fully Immersive Experience
Set in a traditional ashram in the Bahamas, this residential course offers the opportunity to fully embrace the yogic lifestyle, surrounded by nature and a supportive international community. Every moment—whether in class, meditating at sunrise, chanting in the temple, or walking along the beach—becomes part of your transformation.
A Journey of Personal Growth
More than an academic course, the TTC is a lived experience. The ashram provides a space for self-reflection and profound inner growth. Surrounded by fellow seekers and experienced teachers, you’ll witness firsthand how yoga cultivates clarity, peace, and lasting joy.
This journey is an opportunity to awaken your true potential, deepen your practice, and establish a personal sadhana (spiritual practice). Most importantly, you’ll leave with the realization that everything you seek is already within you—and the tools to access that inner wisdom wherever life takes you.
Step into a life-changing experience and discover the path to true inner freedom.
Yoga Instructor Certification Curriculum
Our intensive Yoga Teacher Training Course is designed to awaken inner wisdom, strengthen discipline, and cultivate a yogic mindset. This holistic and comprehensive curriculum integrates physical practice, philosophy, and self-inquiry, offering a deep and well-rounded foundation in yoga:
- Hatha Yoga & Pranayama
- Raja Yoga & Meditation
- Karma Yoga
- Bhakti Yoga
- Jnana Yoga & Vedanta
- Yoga Anatomy & Physiology
- Yoga Nutrition
- Kriyas & Purification Techniques
- Teaching Practice
Master the twelve foundational postures, classical variations, and breathing techniques like kapalbhati and anulom vilom, progressing towards greater physical and mental control.
Study the eight limbs of yoga, train the mind in concentration and meditation, and explore the power of mantra.
Engage in selfless service for an hour daily, an essential practice for reducing ego and cultivating humility.
Experience devotional practices such as chanting, pujas, and the study of divine figures from Indian spiritual traditions and cosmic symbolism.
Dive into yogic philosophy, exploring consciousness, karma, and self-realization through texts like the Bhagavad Gita.
Understand the effects of asanas and pranayama on the body’s systems and their connection to health and vitality.
Learn the principles of yogic diet and fasting, exploring how food influences both mind and body.
Practice traditional cleansing methods such as neti and nauli for inner and outer purification.
Gain hands-on experience guiding classmates through asana practice, making physical adjustments, and adapting asana for different needs.
Training Manual
The Sivananda TTC manual is available in multiple languages. Even when the course is taught in English, you can receive the manual in the language that resonates with you most. To arrange for a manual in a language other than English, please contact our TTC Advisor at [email protected].
Yoga Teacher Training Retreat Daily Schedule
| 6:00 – 7:45 am | Morning Satsang (meditation, chanting, and lecture; or silent walk) |
| 8:00 – 10:00 am | Asana and Pranayama Class |
| 10:00 am | Brunch |
| 10:45 – 11:45 am | Free Time (or Karma Yoga) |
| 12:00 – 1:00 pm | Bhagavad Gita/Chanting Class |
| 1:00 – 2:00 pm | Free Time (or Karma Yoga) |
| 2:00 – 4:00 pm | Main Lecture (yoga philosophy and psychology or anatomy and physiology) |
| 4:00 – 6:00 pm | Asana Teaching Techniques |
| 6:00 pm | Dinner |
| 7:00 – 8:00 pm | Free Time (or Karma Yoga) |
| 8:00 – 10:00 pm | Evening Satsang (meditation, chanting, and lecture, concert, or special event) |
Note: Attendance at all activities is mandatory. Changes in the program may occur from time to time.
Satsang
During satsang, we come together as a community for meditation, chanting, daily prayers, and spiritual learning. At the Yoga Retreat, morning satsangs feature senior ashram staff and spiritual leaders as well as visiting teachers and guides from Sivananda ashrams and centers worldwide. In the evening, students enjoy a diversity of special programs, festivals, concerts, and symposia with distinguished guest presenters offered each night. Find out what’s happening when you plan to take the TTC: Program Calendar.
Rest/Study Days
Students have one day off a week. During the day off, students are still required to attend morning and evening satsangs and to perform their Karma Yoga. The rest of the day, they have time for study and are welcome to enjoy the services of the Well Being Center or the daily Yoga Vacation workshops offered at the ashram; students can also explore the area around the ashram, take the time to rest on the beach or in the gardens.
The Yoga Teacher Training Course (TTC) was intentionally designed with a rigorous schedule in order to transform students into authentic yogis, knowledgable teachers, and leaders for peace in the world.
Yoga Teacher Training Retreat Accommodations
The cost of the course is based on your housing preference, with a variety of accommodation options available, from shared rooms to private spaces, each thoughtfully designed to enhance your ashram experience. Click on the Plan Your Training tab to see what is included in the cost.
Early Bird Savings – Plan ahead and save! Pay your $500 deposit 5 months in advance and enjoy a $400 discount, or secure your spot 3 months in advance for a $250 discount.
Begin Your Journey with a Simple Commitment
To reserve your spot in the Yoga Teacher Training Course (TTC), we ask for a $500 deposit when you register. The remaining balance is due at least 14 days before your arrival—and don’t worry, we’ll send you a friendly reminder by email about a week before we process it. If it’s easier for you, you’re welcome to make payments along the way at your own pace.
Tent Space
Pitch your tent near the beach, the bay, or amongst the palm trees in the garden and create your own private space in the ashram. Bring your own tent, camping gear, mattress, bedding and towels. You are welcome to bring a tent up to a size of 8′ x 8.’ Want to learn more about sleeping in the open air at the ashram? View our blog for some good tenting tips.
| November – May | June | July |
| $2,400 | Not available | Not available |
Dormitory
Tent Hut Single
Enjoy the outdoor camping experience with indoor comforts in these 10′ x 10′ straight-walled tent. Our Tent Hut Singles are comfortably furnished with a single bed, a nightstand, closet, bedside lamp, and electrical outlet, with towels provided. Shared bathrooms are a short walk away.
| November – May | June | July |
| $3,300 | $2,400 | Not available |
Tent Hut Double (private)
Stretch your legs in one of our Tent Hut Doubles that feature one double bed and allow you to sleep in the Bahamas breeze. Sized for two people, these Tent Huts are comfortably furnished with a simple closet, nightstand with bedside lamp and fan, and electrical outlets. Towels and bedding are provided for you, and shared bathrooms are a short walk away. Tent Huts are available from November through June.
| November – May | June | July |
| $3,600 | $3,600 | Not available |
Single Room
For those seeking solitude, the Single Room features one single bed and simple furnishings, including shelves and hooks for clothing and personal items, and air conditioning. Situated in various locations throughout the ashram, Single Rooms are within a one-minute walk of shared bathrooms and within a five-minute walk of the beach.
| November – May | June | July |
| $5,300 | $5,300 | $5,300 |
Additional Lodging Options
In addition to our TTC students’ preferred lodging options, the ashram also offers a variety of additional accommodations. For the latest availability and pricing, please visit the booking page for your preferred month.
Please note:
- Rates are in US dollars
- A Bahamian VAT tax of 10% is NOT included and will be added
Plan Your Trip to our Yoga Teacher Training Retreat
Arrival & Departure
Your TTC booking includes the night before the course begins and the night after graduation, giving you time to settle in and a full day to absorb the ashram’s peace before your journey home. Plan your flights to arrive on your check-in date and depart on your check-out date. For travel details, visit our Getting Here page.
If possible, we recommend spending a few days in the Yoga Vacation Program before the TTC starts or after it ends. This helps you assimilate what you’ve learned. Many graduates also stay on for a month or more in the Karma Yoga Residential Study Program, which offers a deeper immersion into ashram life and provides valuable teaching practice. Contact the TTC Advisor for assistance with additional nights.
Health
Certain physical conditions may limit your ability to take part in the Yoga Teacher Training Course. Please contact us before registering if you are pregnant, have recent injuries (head, neck, or back), are taking psychiatric medication, or have any condition that might affect your ability to engage in a daily asana practice or participate in an intensive program.
Attire
Since its inception under Swami Vishnudevananda, TTC participants wear white pants and a yellow top. This uniform promotes unity among students and symbolizes the pursuit of true knowledge (yellow) and self-purification (white).
During the course initiation ceremony, you will receive two pairs of white pants and two yellow t-shirts. The uniform is worn at all times, including at satsangs, except during asana practice and on days off (where modest, comfortable clothes are permitted).
What is Included in Your Booking
Your booking includes everything for a fulfilling and transformative experience:
Tuition: Full access to the Sivananda Yoga Teacher Training Course & Manual
Accommodations: 30 days of comfortable ashram living
Meals: Two nourishing vegetarian meals per day
Uniforms: Two pairs of white yoga pants and two yellow t-shirts
What is Not Included in Your Booking
The following items are not included in your booking:
Airfare: Travel to and from Nassau Lynden Pindling International Airport (LPIA)
Ground Transportation: One way cab fare to/from the airport is usually around $45
Books: Required books are available for purchase on-site (about $50). The two required books for the course are:
- The Complete Illustrated Book of Yoga by Swami Vishnudevananda.
- The Bhagavad Gita: Text, Word-to-Word Meaning, Translation and Commentary by Sri Swami Sivananda
Kriya Kit: Hatha Yoga cleansing kit (available for purchase on-site for $25)
Other Essentials: Items like a yoga mat, wristwatch (with a second hand), school supplies, meditation cushion, toiletries, swimsuit, beach towel, sunscreen, and plant-based snacks.
For Tent Space bookings only: Please bring your own tent, bedding, and towels.
Laundry Facilities: On-site laundry facilities are available. Tokens for the washer and dryer, as well as laundry soap, can be purchased at the Boutique (or Reception during the summer).
Personal Journeys Through Yoga Teacher Training
Read More About the Ashram Experience
Each person’s journey is unique, but the word we hear most is transformation. Whether you’re aspiring to become a yoga teacher, seeking spiritual growth, or looking for personal development, the TTC is designed to help you transform from the inside out. Read some stories and see if you’re ready to embrace a new phase of life—one that fosters conscious living, health, and the development of lifelong skills that make you stronger, more resilient, and centered.
Life Change Through Yoga Teacher Training
A Dream Come True for this Teacher Training Graduate
Retreat Leader Program
After completing the Yoga Teacher Training Course, you will qualify to step into a more visible and expansive role as a Retreat Leader at the ashram.
The Retreat Leader Program is designed to help you grow your confidence, refine your teaching voice, and gain real-world experience guiding others—all within the supportive environment of the ashram. You will host a small group of participants and lead them through the daily rhythm of ashram life, while holding space for connection, learning, and transformation.
As a Retreat Leader, you also begin to establish yourself as an international yoga teacher, welcoming students from around the world and building meaningful connections that can support your future offerings. It’s a unique opportunity to deepen your practice, expand your reach, and step more fully into your role as a teacher and leader.
Want to learn more? Find more info here.
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