Hatha Yoga

Learn the theory of Pranayama and how these practices bring long-term joy, spiritual light, and peace of mind.

Through timeless pathways, we will deepen our connection to the heart’s wisdom, clarify purpose and direction, and open to the radiant truth of our being: pure bliss and unconditional love.

Tap into the source and learn the best ways to increase your energy and fill your life with Inspiration.

Learn how to transform your relationship with the breath, tap into the Prana Life Energy, and find balance within the Body, Mind and Spirit

Many people know that yoga is more than physical practice—discover the deeper meaning of yoga as a spiritual path.

Practice the art of deep relaxation and live everyday with ease and calm

Explore this comprehensive philosophical and practical framework for understanding the nature of consciousness, the mind-body connection, and the path to spiritual enlightenment through disciplined practice.

A devotional 4-day immersion into Durga Suktam chanting, kirtan, and sacred storytelling, inviting participants to awaken inner strength, clarity, and connection to the Divine Mother through mantra and shared spiritual practice.

Learn ancient practices to create peace and happiness in your life on a daily basis.

This is a gentle immersion into the rhythm of ashram life during Navaratri, guiding participants toward greater presence, inner steadiness, and connection through yoga, meditation, chanting, and devotional practice.

During this Prana & Pranayama program, Swami Brahmananda will share the significance of Prana and Pranayama and guide you through sessions of Pranayama practices to increase vitality and mental focus.

Through gentle, evidence-informed therapeutic yoga practices, you’ll learn techniques that calm the nervous system, relieve pain, increase vagal tone, and promote deep relaxation—restoring balance to the body and harmony to the mind.

Step into a sanctuary of peace, gratitude, ease and renewal this Thanksgiving with three workshops of Restorative Yoga, designed to calm the nervous system, release tension, and restore harmony to mind, body, and soul.

Deepen your impact as a yoga teacher by integrating Ayurveda, yoga’s sister science, into your classes and private sessions. This transformative training empowers you to create dosha-balancing yoga practices tailored to the season, time of day, and stage of life—helping your students cultivate greater balance, vitality, and peace.

Come explore key Tibetan Buddhist texts on Indian Tantras, with a particular focus on the Guhyasamāja practices. We will also draw upon the Hatha Yoga Pradipika to delve into the integration of yogic principles into daily life in our modern era.

Join Chitra Sukhu, a world-renowned Yoga practitioner and expert on Yoga Nidra and Hatha Yoga to learn the fundamentals of Yoga Nidra and how to share this healing, powerful practice with others.

This is a retreat that balances strong work and deep play— designed to be accessible to all levels of Yoga student dynamic vinyasa, progressive sequencing, and peak pose exploration alongside spaciousness, stillness, and meaningful connection.

Join us for this illuminating exploration and discover how the Yoga Sutras can awaken calm and inner freedom in your everyday life.

Join us for an in-depth exploration of how to integrate the dynamic strength and flexibility of yoga with the meditative fluidity of qigong.Open to all levels, this immersion offers students tools to enhance physical vitality, balance energy, and cultivate inner stillness.

Chair yoga makes yoga possible for everyone. This program is for those who physically need to be in a chair and those who find themselves in one most of the day, as well as those who find standard yoga classes a bit too challenging.

Our society is aging and there are many people unable to practice a standard yoga class. This training program will offer you the tools to help your students build strength, awareness and confidence as well as to increase their well-being both physically and mentally.

Many people believe they can not, or can no longer practice yoga due to age, injury, disease or other limitations. This course will teach you how to make yoga accessible to everyone by adapting the practice to individuals needs without compromising the great benefits of yoga.

The physical classes are shared in a manner that teaches students how to listen to their bodies and adapt each of the exercises and postures to their own needs. The program welcomes seniors, those with mobility issues, tender backs, students recovering from injuries as well as those who think they might one day benefit from a more accessible practice.

This program introduces a combination of best practices from eastern and western methods for improving eye health. Through breath work, yoga, and gentle movement designed to allow for more circulation to your brain and eyes, and more to improve your vision health.

Learn ways to shift your mood into a steady state of balance and
acceptance and general well-being, no matter what life brings. LifeForce Yoga’s
accessible formula blends modern science with ancient wisdom for managing
depression and anxiety.

This retreat is designed to inspire and equip both students and teachers with the tools, knowledge, and confidence to navigate scoliosis—from its anatomical and psychological impacts to practical solutions for improved alignment and pain relief.

This isn’t another yoga class—it’s a comprehensive education in body mechanics, neuromuscular rehabilitation, and intelligent movement that will serve you for life. You’ll understand not just what to do, but why it works—empowering you to become the expert on your own body.

Explore how yoga enhances mind-body awareness, supports emotional and physiological self-regulation, improves physical functioning, and awakens the inner resources essential for healing and resilience.

This Hybrid Yoga Teacher Training course is offered to anyolne (teachers, parents, caregivers, therapists), who wishes to introduce and practice yoga with the children in their lives. Concrete tools and practical application are presented in a simple to follow sequence.