Recharge, begin or deepen your personal practice.
Are you interested in the great physical, mental, and spiritual benefits of hatha yoga? The physical postures and practices of hatha yoga create the foundation for meditative and spiritual experience. Hatha yoga is described by the masters as a means to attain Raja Yoga, or the experience of deep meditation, inner silence, and realization of the Self. On the physical level, the practice of hatha yoga assures an even supply of life force to all parts of the body and an increased sense of vitality.
Do you find practicing yoga postures difficult due to injury, obesity, sickness, or other physical constraint?