The ideal way to start and establish your yoga practice.
Experience the energy, joy, and inner balance that result from classical yoga practices. Our Core Courses invite you to learn and experience yoga and the yogic lifestyle, teaching you the practices that form the foundation of the Sivananda approach to physical, mental, and spiritual well-being. For yoga beginners and those with experience, our Core Courses are offered year-round and provide plenty of time to enjoy the beach and other amenities of the Yoga Retreat.
In this course, you will deepen your experience with the 12 basic postures of Sivananda Yoga. Each day focuses on a new theme while practicing asana.