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Sivananda Core Courses
The ideal way to start and establish your yoga practice.
Experience the energy, joy, and inner balance that result from classical yoga practices. Our Core Courses invite you to learn and experience yoga and the yogic lifestyle, teaching you the practices that form the foundation of the Sivananda approach to physical, mental, and spiritual well-being. For yoga beginners and those with experience, our Core Courses are offered year-round and provide plenty of time to enjoy the beach and other amenities of the Yoga Retreat.
Sivananda Core Courses Calendar
Sivananda Essentials CourseAugust 19 — 23, 2026
Bhargavi Chaitanya
This inspiring course provides you with the essentials to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.
Sivananda Essentials CourseSeptember 1 — 5, 2026
Swami Shambhudevananda
Discover simple, practical tools for entertaining positive and creative thoughts.
Sivananda Essentials CourseSeptember 11 — 13, 2026
Swami Paramananda
In this weekend program, learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.
Sivananda Essentials CourseSeptember 19 — 23, 2026
Radha
This inspiring course provides you with the essentials to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.
Sivananda Essentials CourseOctober 2 — 6, 2026
Parvati Chaitanya
Relax, take a break from your life and discover how to find inner peace, contentment and happiness from within.
Sivananda Essentials CourseOctober 21 — 25, 2026
Swami Paramananda
Discover simple, practical tools for entertaining positive and creative thoughts.
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Sivananda Yoga
Vedanta Centres
