Gracious Living Creamy Tomato Miso Dressing

  • 1 tomato
  • handful of walnuts
  • handful parsley
  • 1 tbsp miso
  • juice of 1 fresh lemon
  • 1/4 cup 100% extra virgin cold pressed olive oil
  • 1 cup water
  • 1 tsp cumin
  • 1/2 tsp turmeric

Blend till smooth & creamy.

For more amazing recipes, visit Grace’s blog at www.gracevanberkum.com or take one of her upcoming Gracious Living courses at the Yoga Retreat.

Spring Detox & Juice Fasting Program, Gracious Living Raw Food Retreat, Yoga for Peak Performance in Sports & Life or Gracious Living Yoga and Food Cleansing Retreat.

Grace Van BerkumGrace Van Berkum is a Registered Holistic Nutritionist, Sivananda Yoga Teacher, Certified Personal Trainer, and raw, vegan recipe creator. She is passionate about the healing powers of live foods, the power of Yoga and positive thinking, and the power of connecting to nature. This has influenced her to create Gracious Living Yoga Empowerment Retreats in Nicaragua, and around the world, inspiring people towards healthier lifestyles and living their best life possible. www.gracevanberkum.com

Krishna Das: The Yoga of Chant Retreat

Easter Morning at the Retreat

From left to right: Swami Brahmananda, Bishop Trevor Williamson and Marilyn Rossner

What does Easter mean for you and what specifically is the importance for those on the yogic path? Swami Brahmananda, the manager of the Sivananda Ashram Yoga Retreat; Bishop Trevor Williamson, Founding and Senior Pastor of the Trinity Full Baptist Church in Nassau, Bahamas; and Marilyn Rossner, long-time friend of the ashram, helped open our eyes and our hearts to the spirit of Easter.

Bishop Trevor preached on the pure compassion that Jesus had for all living beings, giving his life so that we could follow in his footsteps and be free, while his church choir sang soulfully about the life of Jesus and His ultimate sacrifice. The morning continued with Marilyn Rossner re-counting her miraculous story of Sister Leona’s near-fatal stroke and her complete speedy recovery — because of the power of Jesus. Swami Brahmananda read words from Swami Sivananda’s “Bliss Divine”. Swami Sivananda tells us:

Jesus Christ was crucified and yet he is living now. He has immortalized his name. None can silence his voice. His voice has been speaking through centuries. Jesus said: “Come into the Kingdom by selling all ye have and distributing it to the poor”. Men have not adhered to his message, but his voice has not been silenced.

Jesus was a perfect Yogi. He did many miracles. He stopped the waves of the ocean. He gave sight to blind people. He cured lepers by mere touch. He fed a large multitude with a small loaf of bread.
After Jesus was crucified, he was restored to life. The resurrection or the rising again from dead was, according to Jesus, and ineffable condition in which all bodily limitation was transcended. It was a condition of being perpetually in the presence of God.

Jesus was truly a fully developed Yogi and sage. He had no identification with the physical body. He identified himself with the Supreme Soul. He said: “I and my Father are one”. He modeled for us a life of divine perfection that we can strive to emulate and follow as we pursue our yogic path.

Swami Atmananada – Oh God Beautiful

Swami Atmandanda joined us March 11 – 16, 2013 for a series of talks on “Godly Gossip”, how to experience God in this life, both outside and inside yourself instead of restricting His presence to only transcendence or the heavens.

Swami Atmandanda is one of the few living direct disciples of Swami Sivananda. He is a simple Swami living in the United States, practicing and teaching Yoga and Vedantic philosophy.

The 5 Points & 4 Paths of Yoga

Based on the teachings of Swami Sivananda, Swami Vishnudevananda summarized yoga philosophy into 5 main principles, known in our tradition as the Five Points of Yoga which make the complex teachings of yoga easier to understand:

Five Points of Yoga

  1. Proper Exercise (Asanas) – Yoga poses help develop a strong, healthy body by enhancing flexibility and improving circulation.
  2. Proper Breathing (Pranayama) – Deep, conscious breathing reduces stress and many diseases.
  3. Proper Relaxation - Helps keep the body from going into overload mode, easing worry and fatigue.
  4. Proper Diet – Eating simple, healthy and vegetarian foods that are easy to digest notably have a positive effect on the mind and body, as well as the environment and other living beings.
  5. Positive Thinking and Meditation - These are the true keys to achieving peace of mind and eliminating negativity in our lives.

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Alam Khan & Swapan Chaudhuri – Classical Indian Music & Dance Festival

Swami Swaroopananda Q&A: Follow Your True Calling And Do No Harm

Q: Why is it important to follow our true callings or use the gifts we incarnate with, even if we are working full time in areas that sustain us financially but drain us spiritually? What happens if this conflict cannot be resolved?

Answer: There are scientists who say that this is all a glorious accident, but according to the yogic teaching none of us is here by accident. When we are born, we are born for a purpose, for a reason. We are born in order to learn some karmic lessons. Most of the time these lessons are about relationships and, generally speaking, concern either wisdom or love.

When we come here to have these relationships and learn these things, we are born with a vocation for this life. Actually, we have two types of vocations, or purposes. There is a relative vocation – for example a person is born to be a doctor, or an artist, or a soccer player, a poet, an engineer. It is a relative vocation but still it is very important. We also have an ultimate purpose, which is to realize the Self. We are all born in order to realize Ultimate Truth. All of us. No exceptions.

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Discover the Bahamas

Creamy Papaya Pudding

(raw, vegan, nutritious, easy, delicious)
Gracious Living Creamy Papaya Pudding is an easy to digest, anti-inflammatory pudding that is great for breakfast, snack, or dessert. It offers protein, calcium, enzymes, essential fatty acids and fiber. More importantly, it is simple to make and delicious!

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How to Increase the Power of Concentration

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