Integrate yoga into your daily routines and perspectives.
Yoga is more than the physical practice of asanas. Discover the practical ways in which a yogic lifestyle can transform your life and create connection with deep inner peace and physical, mental, and spiritual well-being. Yoga is for everyone!
Learn how to achieve and sustain emotional wellbeing. These practices may not only shift your mood, but they may change your life!
Forgiveness is a powerful part of spiritual life and a deeply transformative practice. Learn how to find forgiveness in your heart and what changes as a result.
Learn techniques to remove negative thoughts, emotions, and habits, and the art of cultivating virtues such as gratitude, kindness, and love, as taught by Swami Sivananda.
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