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Personal Stories: Connecting with the Sivananda Yoga Postures

One thought on “Personal Stories: Connecting with the Sivananda Yoga Postures

  1. Omkari

    As a Ttc graduate 7 years ago at the age of 59 my students tend to be on the mature side. As i too have aged over the years I have come to offer a modified Sivananda practice, the pace is a bit slower and I can not cover all the asanas in the sequence . I am hopeful
    That doing different postures each week will still offer those bodies the movement they need. I trust the poses I choose in any one hour and fifteen minute class will provide the students with what they need and keep them coming back. Savasana is always offered for a full 15 minutes as I believe that practice is essential to the whole mind, body, and spirit.

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