Get the latest news from our blog in your Inbox.
Delivered by FeedBurner
As a Ttc graduate 7 years ago at the age of 59 my students tend to be on the mature side. As i too have aged over the years I have come to offer a modified Sivananda practice, the pace is a bit slower and I can not cover all the asanas in the sequence . I am hopeful
That doing different postures each week will still offer those bodies the movement they need. I trust the poses I choose in any one hour and fifteen minute class will provide the students with what they need and keep them coming back. Savasana is always offered for a full 15 minutes as I believe that practice is essential to the whole mind, body, and spirit.
(US and Canada only):
(from the Bahamas):
Sivananda Ashram Yoga Retreat Bahamas
Paradise Island, Nassau, Bahamas
Member of the
Terms & Conditions | ©2014-2021 Sivananda Ashram Yoga Retreat