Swami SivanandaSwami Vishnu

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A Rush of Blood to the Head with Standing Forward Bend

One thought on “A Rush of Blood to the Head with Standing Forward Bend

  1. Cathy Grad

    Beautifully said Nora. Thinking of the purpose of each posture and how we connect with them physically, spiritually, energetically can help keep our practice fresh and alive. Thank you for sharing your words of wisdom.

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