Swami Paramananda is the manager of the Sivananda Ashram Yoga Ranch and longtime teacher of Sivananda Yoga Teacher Trainings in the Bahamas, New York, and India. A much-loved teacher admired for his humor, warmth, and devotion to the practice, he seamlessly weaves classical yoga teachings into modern daily life.
During this Pranayama Challenge, Swami Paramananda will guide you through sessions of Pranayama practices to increase vitality and mental focus.
Learn how to cultivate non-attachment and become free from anger, fear, and stress, and create more joy and love in your life.
Understand how gratitude transforms negative thinking and emotions into inspiration and great Joy.