Experiential CourseJanuary 16 — 21, 2024
Therapeutic Yoga for Healing Retreat
Nora Benian (Sundari)
Registration is closed for this course.
Tuition: $375
Integrate therapeutic yoga and healing modalities into your practice to recover from illness or injury, heal from the challenges of pregnancy and childbirth, or to help with aging gracefully. Practice therapeutic yoga techniques to bring the various systems within the body into balance, reduce pain, release long-held tensions, and produce a state of mind conducive to the healing process.
At the heart of the Therapeutic Yoga is the intention to bring the healing power of yoga to those in need. Take this opportunity to incorporate more awareness into your yoga practice.
If you would like to take this as a professional training so you can share the power of Therapeutic Yoga with others you can register for the professional training happening over the same dates.
Nora Benian (Sundari) is an intuitive healer, yoga therapist, and teacher with decades of experience guiding others on the path of healing and self-discovery. A certified Sivananda Yoga teacher, professional counselor, life coach, sound healer, Theta Healer, and homeopath, she integrates ancient yogic wisdom with modern therapeutic approaches to support holistic well-being and personal transformation.
Nora leads yoga classes, workshops, teacher trainings, and retreats internationally, specializing in Yin, Restorative, Therapeutic, and Hatha Yoga. She also offers energy healing sessions that blend sound healing, Reiki, aura tuning, and Theta Healing to help individuals release energetic blocks and reconnect with their inner balance. Known for her warm, heart-centered approach, Nora empowers others to cultivate greater peace, resilience, and wholeness in their lives.
Daily Schedule
Your course schedule has been designed by the presenter to provide a holistic educational experience, and includes course presentation time, meal times, and free time for you to enjoy the beach and the grounds and participate in the ashram’s daily programs. Lines in bold type indicate required course times.
Morning and Evening Satsang: community gatherings for meditation, chanting & teachings; sometimes a silent beach walk.
Yoga Asana & Pranayama Classes: available on outdoor ocean and bayfront platforms (beginner and intermediate levels offered twice daily).
DAY 1
6:00 – 8:00 am Morning Satsang
8:00 am Yoga Asana & Pranayama Class
10:00 am Brunch
11:00 am Ashram Orientation Walk
11:30 am Inauguration Ceremony
3:00 – 6:00 pm Therapeutic Yoga Class
6:00 pm Dinner
8:00 – 10:00 pm Evening Satsang
DAYS 2 – 5
6:00 – 8:00 am Morning Satsang
8:00 am Yoga Asana & Pranayama Class
10:00 am Brunch
11:00 am – 12:00 pm Karma Yoga
3:00 – 6:00 pm Therapeutic Yoga Class
6:00 pm Dinner
8:00 – 10:00 pm Evening Satsang
DAY 6
6:00 – 8:00 am Morning Satsang
8:00 am Yoga Asana & Pranayama Class
10:00 am Brunch
11:00 am – 12:00 pm Karma Yoga
3:00 Graduation Ceremony
3:30 – 6:00 pm Therapeutic Yoga Class
* Regular ashram schedule the rest of the day
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