Yoga Philosophy & Teachings

In this inspiring interview, we sit down with Jeff Warren, celebrated meditation teacher and author, to explore his accessible approach to mindfulness. Known for his lively style and humor, Jeff—co-author of Meditation for Fidgety Skeptics and founder …

Gratitude is more than just a polite “thank you” or an expression of appreciation when things are going well—it’s a transformative way of viewing life that has the power to uplift, heal, and bring deeper meaning to our existence. It’s a practice that t …

In this insightful interview, we sit down with Tama Kieves, bestselling author and visionary career coach, to explore the journey of finding purpose, embracing passion, and navigating life’s transitions. Tama, a former attorney who courageously left th …

In today’s fast-paced world, the mind is constantly bombarded by stress, distractions and endless streams of information. This mental overload often leads to feelings of fatigue, anxiety and emotional turmoil, much like how a buildup of toxins in the b …

In recent years, scientific research has increasingly validated what ancient wisdom has long taught—that spirituality is not just a personal journey, but also a powerful tool for improving overall health. Spirituality, when integrated into daily life, …

With the upcoming celebration of Navaratri, we invite you to take this opportunity to celebrate the Divine Feminine. What is Navaratri? Celebrated in October/November, Navaratri is a nine-day long festival honoring the Shakti (power) of the Divine Femi …

In our fast-paced world, where distractions abound and stress seems inevitable, the practice of mindfulness offers a pathway to serenity, clarity, and deeper spiritual connection. But mindfulness is more than just a method to calm the mind; it’s a sacr …

Yoga is the bridge from unwanted dependency to  healthy and happy attachment in moderation. In reality, we are the masters of our minds and our bodies. Yoga shows us the way to regaining control of our thoughts and actions.

The long use of Sanskrit mantras continues into the modern day; this ancient practice can bring incredible benefit to your own life and is easy to incorporate into the busiest of schedules. Read more to discover how to uplift yourself with mantra and how to use and incorporate mantra practices (such as kirtan, meditation with a japa mala, etc.) in your daily life so that you too can experience profound benefits for energy, concentration, and mental health. 

Hatha yoga involves gentle body postures and breathing techniques. Putting one’s body in these gentle postures helps to release tension and pain that could be holding you back from good sleep; breathing techniques center and calm the mind, helping to reduce the chatter that keeps you awake in bed.

When the gods and the demons churned the milky ocean in days of yore, nectar came out of it. Lord Vishnu assumed the form of Mohini, a charming lady, deluded the demons and distributed the nectar only among the gods. But Rahu had disguised himself as a …

“Devi is the Mother of all. The pious and the wicked, the rich and the poor, the saint and the sinner—all are Her children. Devi or Sakti is the Mother of Nature. She is Nature itself. The whole world is Her body. Mountains are her bones. Rivers are He …

There are many reasons why Master Sivananda is considered a veritable sage by those in India and abroad. Beyond his exemplary behavior, cheery attitude, and the uplifting impression he left on everyone that met him, there is the sheer volume of writing …

The 5 Yamas (social ethics) and the 5 Niyamas (personal observances) are thought of as the 10 commandments of the yogic way of life.  The Yamas and the Niyamas build character and ensure a sturdy foundation, without which the house of yogic practice (postures, breathwork) and benefits (peace of mind, joy, good health) would fall.

Manifestation has been the buzzword in the spiritual community for the last decade. Described at length in the Law of Attraction and by Deepak Chopra, Oprah, and various other prominent figures, manifestation tells us that we can will the lives we truly want into existence. But how? By setting the right intention. Intention is the starting point of every dream you wish to come to fruition, every reality you are capable of manifesting.

Chanting mantra, whether done through kirtan (joyous chanting), japamala (repetition of mantra using prayer beads), or silent meditation is a practice. A practice has its ups and downs. Maintaining your own mantra practice requires discipline, determination, and concentration. When discipline, determination, and concentration wane, it helps to have a community that will uplift you.

A healer is essentially anyone who facilitates healing in another person. And honestly, it doesn’t necessarily just mean energy or spiritual healing. It is someone that believes in what they’re offering, that puts the patient first, that has a positive attitude. The healer isn’t actually doing any healing, it’s the person who is sick that is doing the healing, all the healer does is open up the pathways in the person’s body to facilitate that healing.

The workshop began with a dance of surrender to Durga. Shamini cleverly avoided inducing the anxiety of performance in our minds by bringing our awareness slowly into the interior: first, she asked us to move. The silence felt deafening, the eyes begged to remain open and the body felt awkward… finally, the music came.

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“Swadhyaya inspires and elevates the mind to high spiritual altitude.” -Swami Sivananda on Swadhyaya Swadhyaya, also known as “self-study” or daily study of the scriptures, is one of the five niyamas. An important tool the yogi uses to overcome the “mo …

We created a series of blog posts that follow the sequence of the Sivananda Yoga practice. All are true stories from brave souls who were willing to share their inner workings and private relationship with a certain posture or practice. Read the storie …

Have you ever wondered about the history and culture behind yoga? Beyond asana classes, yoga has a rich cultural history, including many holidays that signify many important elements of yoga and its Vedic roots. At the ashram, in addition to honoring i …

Question: I have a tendency to run away from hard situations. How do I properly face my fears? Answer: First of all, sometimes it is good to run away from situations; it is not correct to say that it is always healthy to face situations. Sometimes it i …

Yoga is alive today and thriving all over the world, says Dr. Uma Krishnamurthy, a child psychiatrist who is now a practitioner and teacher of yoga psychology as well as an annual presenter at the ashram. “The word ‘yoga’ comes from the Sanskrit ‘yuge’ …

Among the 32 graduates who spent a month in the ashram’s intensive Sivananda Yoga Teacher Training Course (TTC) are three students who shared their experience of a demanding and rewarding month on Paradise Island: Rocky Vega, Stuart Bishop, and Robin H …

  Question: If experienced reality is just an illusion, is western science then futile, or pointless?   Answer: An illusion can be a useful illusion. We need to understand this. An illusion is not an unreal thing. An illusion is simply an app …

  Question: How does one summon courage to walk into the unknown?   Answer: How do we get courage to walk into the unknown? We get courage to walk into the unknown little by little. Courage is a long process. We need to face many dangerous si …

  Question: What is Vedanta philosophy?   Answer: The philosophy which is based on the teachings of the Upanishads is called Vedanta. The Upanishads are the ending portions of the Vedas, and their subject matter is focused on answering the qu …

  Question: Replacing a negative thought with a positive thought seems like an emotional denial. How do we properly practice positive thinking? Answer: There are several ways to practice positive thinking. First of all, when negative thoughts come …

  Question: Can you explain what true happiness is in relation to just being happy with the surroundings and myself, which seems so shallow and superficial? Answer: Our real nature is true happiness. Our ultimate nature is true happiness. Every ot …

Swami Medhananda Puri is a distinguished traditional teacher of Vedanta and a regular presenter at the ashram. In this Q&A, he offers responses to a few basic questions about Vedanta (also called Advaita Vedanta). Question: What is the core of Adva …

Question: What are the main challenges in leading a yoga lifestyle and how should we cope with them when they arise on our path? Answer: The main challenge is karma. That is the main challenge but it is also the main opportunity. In yogic practices we …

We’re all conditioned to look on the outside for happiness, whether it’s relaxing in a hammock or indulging in a slice of chocolate cake. But how long can you lie in a hammock? And think about the cake: one slice is great, maybe two, even three. But fi …

Question: How can we transcend duality? Answer: First of all we have to define what duality is. Duality is our notion that each one of us is an individual conscious being and we are aware of others, or beings or objects that are different from us; this …

Question: What is faith, and how does one acquire it? Answer: Faith, first of all, is not blind belief. Faith is a way of knowing, or is a way of knowledge. Faith is a way of knowledge, not through the five senses, not through the intellect, but throug …

Question: What is swadharma? Answer: Swadharma means our self-duty. This is the karmic duty with which we are born. Each one is born in this world because of karma, because of past actions; and due to our karma, we are born with certain things that we …

by Katie Papo (Ambika) Crunches and leg lifts were my go-to boredom fighter while everyone else laid in savasana (corpse pose) at the end of yoga class. I first started practicing yoga for the workout, so the last thing I wanted was to imitate a dead p …

by Nicole Vahlkamp (Nirmala) It is 6 o’clock in the morning and 200 people are sitting cross-legged on a large wooden platform surrounded by palm trees made slightly iridescent by the contrast between the slowly rising sun and the shadows of the dissol …

“Dhyanam nirvishayam manah”: That state of the mind wherein there are no Vishayas or sensual thoughts is meditation. “Tatra pratyayaikatanata dhyanam”: A continuous flow of perception or thought is Dhyana (meditation). There is continuous current in th …

Based on the teachings of Swami Sivananda, Swami Vishnudevananda summarized yoga philosophy into 5 main principles, known in our tradition as the Five Points of Yoga which make the complex teachings of yoga easier to understand: Five Points of Yoga Pro …