
Sandhiya Ramaswamy is the founder of Alchemy Ayurveda. She is an Ayurveda and culinary medicine educator, retreat leader, and spiritual mentor. For more than 15 years, she has guided hundreds of clients, students, and community members through a holistic blend of Ayurveda, culinary medicine, meditation, and sacred ritual.
She serves as faculty at respected Ayurveda training programs and wellness schools and is a Professional Member of the National Ayurvedic Medical Association (NAMA) at the Advanced Ayurveda Practitioner level. Known for her warm, practical, and deeply integrative approach, Sandhiya helps others cultivate greater health, resilience, purpose, and well-being through the wisdom of Ayurveda and mindful living.
Learn how loss and transition can affect the mind, body, and spirit, including the role of Vata imbalance and the importance of protecting and nourishing Ojas.
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