Pranava Chaitanya is an advanced Sivananda Yoga teacher and senior staff at the ashram. He regularly teaches workshops, courses, and delivers satsang talks on a variety of topics including yogic practice, meditation, positive thinking, raja yoga, yogic diet, stress management, and yogic tools for happiness. He is one of the most popular and beloved teachers of our Sivananda Essentials Courses. He teaches with love, compassion, and care for his students, while delivering the materials in a very clear and coherent manner. Pranava Chaitanya is also a member of the Hatha Yoga team of our Yoga Teacher Training Courses (TTCs) at the ashram. He is the manager of the ashram kitchen and an expert on yogic and Ayurvedic nutrition and diet.
Learn how to design a personalized Yogic practice for yourself and create a routine that helps you to stay on track with your spiritual goals.
Discover simple, practical tools for entertaining positive and creative thoughts.
The yamas and niyamas (ethical guidelines) are the first two steps of the Raja Yoga system.
In this weekend program, learn meditation to improve your concentration and happiness and experience less stress and anxiety in daily life.
Learn ancient practices to create peace and happiness in your life on a daily basis.
In this program, you will learn how to use the ancient wisdom and practices found in yoga to help cope with life’s challenges and become more balanced and fulfilled, no matter where you live!
Discover the connection between the food we eat, our thoughts, and how to create a peaceful, positive state of mind.
During this Prana & Pranayama program, Pranava Chaitanya will guide you through sessions of Pranayama practices to increase vitality and mental focus.
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