Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with clients around the world. As a nutritionist for Will Smith, Jay Shetty, and Hrithik Roshan, she has a recurring role on the Facebook series Red Table Talk where they profile her work with Will, and the entire Smith family’s healing journey.

Mona grew up living at the Sivananda Ashram and has seen first-hand the healing power of food, yoga, and mindfulness. Her approach is rooted in ashram philosophy – food as medicine, movement as therapy, and mindfulness as the journey to optimal health. This was the foundation that led to her recovery from two heart surgeries, debilitating anxiety, and ultimately changed her career path from a high-profile corporate job.

Mona is also the founder of Xicama™ an innovative line of functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama. Mona’s mission is to guide her students to honor their personal constitution to optimize health and energy for life.

monasharma.com

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