Keith Mitchell is a former NFL All-Pro linebacker for the New Orleans Saints, Houston Texans, and Jacksonville Jaguars whose career came to an abrupt end with a tragic tackle that left him paralyzed him from the neck down. The inability to use his physical body put Mitchell on a spiritual path and new life purpose.
During the recovery process, Keith dove deeply into the practices of conscious breathing and mindfulness and ultimately developed a relationship to his true Self. After regaining functionality, he used yoga to rebuild his body and integrate a new level of consciousness.
Keith’s mission is to guide others to find the power within themselves to make a positive shift— so they may live a life full of joy, gratitude and purpose.
Keith has been featured in: NFL Films, People Magazine, The Real Housewives of Beverly Hills, USA
Today, Sports Illustrated, Essence, Origin, Yoga Journal, The Huffington Post, Watch What Happens Live with Andy Cohen ( Bravo ) and in many more national media outlets.
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