Beth Spindler is an internationally-recognized yoga therapist, author, and teacher. She is the author of Yoga Therapy for Fear, Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques. Her new book is Trauma-Aware Yoga and Movement Therapeutics for Older Adults,Managing Common Conditions by Healing the Nervous System First. She leads educational workshops worldwide.
Discover the yoga and movement therapies at the heart of health in later life.
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