Online Essentials of Positive Thinking April 2020

When you choose your thoughts, you create your reality.

Book Now

April 1-5, 2020

12 noon – 1:30pm EDT LIVE for 5 days

A video recording will be made of all classes so it is not necessary you make the live event.

Tuition: $99 value, offered at a special introductory rate of $59 

Email our Reservations team to register:

[email protected]

Neuroscience has proven we have the power to shape our brains and the way we think, and yogis have known this truth for thousands of years. In this much-loved course, you’ll learn practical ways to transform and enhance your own ways of thinking to live your best life possible.

Enjoy one workshop per day, teaching you the secrets of the mind and how to build to your fullest potential, designed to help you deepen your yoga in a more private setting.

At a subtle level, your thoughts are the building blocks of your health, relationships, and experiences as you move through life. Positive thoughts are energizing and facilitate growth, while negative thoughts are draining. Get rid of old, self-defeating habits. Build new discipline and strength. You will leave this course with a new set of tools and a rejuvenated mind … and a fresh, confident outlook on life.

Upon registering for the course you will receive an email with the link to attend the course live and instructions on how to access the videos if you are unable to attend during the live presentation.


Whether a person is aware of it or not, he is constantly transmitting and receiving thoughts. Thoughts control our lives, mold our characters, shape destiny, and affect other people. When the potential contained in the power of thought is realized,it is the beginning of great spiritual growth in the individual. —Swami Vishnudevananda


Pranava Chaitanya is an advanced Sivananda Yoga teacher and senior staff at the ashram. He regularly teaches workshops, courses, and delivers satsang talks on a variety of topics including yogic practice, meditation, positive thinking, raja yoga, yogic diet, stress management, and yogic tools for happiness. He is one of the most popular and beloved teachers of our Sivananda Essentials Courses. He teaches with love, compassion, and care for his students, while delivering the materials in a very clear and coherent manner. Pranava Chaitanya is also a member of the Hatha Yoga team of our Yoga Teacher Training Courses (TTCs) at the ashram. He is the manager of the ashram kitchen and an expert on yogic and Ayurvedic nutrition and diet.

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