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Creamy Papaya Pudding | sivanandabahamas.org

Creamy Papaya Pudding

Raw, vegan, nutritious, easy, and delicious!

Gracious Living Creamy Papaya Pudding is an easy to digest, anti-inflammatory pudding that is great for breakfast, snack, or dessert. It offers protein, calcium, enzymes, essential fatty acids and fiber. More importantly, it is simple to make and delicious!


1 ripe banana
1-1.5 cups of soft papaya
1 tsp chia seeds
1 tbsp tahini
1-3 medjool dates (take pits out)
1 tsp cinnamon

Puree in blender or food processor until smooth and creamy. Pour into a bowl. Top with fresh, shaved coconut. Tastes best when chilled.

* Variations: try it with pittaya dragonfruit, kiwi, or raspberries instead of papaya or try it with coconut butter instead of tahini.

Still Hungry? Find more recipes here.

 

Grace Van Berkum is a Registered Holistic nutritionist, ‘Food As Medicine’ Chef, Sivananda Yoga teacher, Certified Personal Trainer, and founder of GLO Wellness Center and Cafe in Northern Nicaragua. She is known for her nutrient-dense and delicious raw, plant-powered recipe creations and leads retreats on nutrition, conscious eating, and yoga worldwide.

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Experiential Course
February 1 — 7, 2025
Grace Van Berkum

Increase energy and vitality, reduce inflammation, recalibrate the taste buds, and clear the mind with this 7-day fresh food detox.

 

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