If you find yourself challenged by your relationship with food, struggling with low energy levels, or unable to maintain a consistent exercise program, here’s the perfect jumpstart.
Discover practical and supportive new ways of looking at and shifting your motivation and power so you can live your healthiest, most successful life. You will explore the links between yoga, stress, and disordered eating, and return home with skills for sustaining change.
Offered as 3 workshops (subject to change)
Katie Papo (Ambika) is best known for helping people heal their relationship with food. She founded the Rewired Eating framework to teach others how to end binge eating permanently, and she’s the host of the “Binge Eating to Food Freedom” podcast, reaching listeners in more than 120 countries. Katie is a Sivananda Yoga teacher and longtime advocate and practitioner of universal spiritual teachings.
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