If you find yourself challenged by your relationship with food, struggling with low energy levels, or unable to maintain a consistent exercise program, here’s the perfect jumpstart.

Discover practical and supportive new ways of looking at and shifting your motivation and power so you can live your healthiest, most successful life. You will explore the links between yoga, stress, and weight management, and return home a lighter, happier you, with skills for sustaining change.

Offered as 4 workshops (subject to change)