Yoga Vacation Program
May 3 — 6, 2023

Yoga, Stress, and Food

Katie Papo (Ambika)

If you find yourself challenged by your relationship with food, struggling with low energy levels, or unable to maintain a consistent exercise program, here’s the perfect jumpstart.

Discover practical and supportive new ways of looking at and shifting your motivation and power so you can live your healthiest, most successful life. You will explore the links between yoga, stress, and disordered eating, and return home with skills for sustaining change.

Offered as 3 workshops (subject to change)

Katie Papo (Ambika) is best known for helping people create a healthy and peaceful relationship with food. She’s the host of the “Binge Eating to Food Freedom” podcast, reaching listeners in more than 120 countries.

Katie is a Sivananda Yoga teacher and longtime supporter of the ashram, leading many programs related to health, stress management, and relaxation techniques.


Show Buttons
Share On Facebook
Share On Twitter
Share On Pinterest
Hide Buttons

Let's Stay In Touch

Join our email list to learn more about our in-person and online programs, courses and free events.

SAYR Sitewide Form