Swami SivanandaSwami Vishnu

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Swami SivanandaSwami Vishnu

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Katie Papo (Ambika) is the former director of the Shane Diet, a Sivananda Yoga teacher, and a leader of yoga, food, and wellness programs for the past decade. She frequently presents within the Sivananda organization on the topics of stress management, self-care, and the art of eating.

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