In addition to building our physical bodies, the foods we eat profoundly affect our minds. This is why a yogic diet helps you attain physical health and keen intellect and serenity of mind. Learn the principles of healthy and balanced way of eating and cooking from a yogic perspective and discover the connection between the food we eat, our thoughts, and how to create a positive, happy and peaceful state of mind — beginning in the kitchen.
Offered as 4 satsangs. (Subject to change)
Swami Paramananda is the manager of the Sivananda Ashram Yoga Ranch and longtime teacher of Sivananda Yoga Teacher Trainings in the Bahamas, New York, and India. A much-loved teacher admired for his humor, warmth, and devotion to the practice, he seamlessly weaves classical yoga teachings into modern daily life.
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