Date & Time: Friday August 28, 7:00pm-8:00pm EDT, Saturday Aug 29 & Sunday Aug 30,  8:00-9:30am, 12:00-1:30pm EDT

Hours: 7 hours

What you’ll learn:

• Study the 2nd chapter of the main text of Hatha Yoga
• Gain a correct understanding of the role of Asanas and Pranayama in the spiritual path
• Learn about the Yogic means for purifying the Body and Mind
• Understand the connection between Body, Prana, and Mind
• Receive detailed guidance on how to develop your Hatha Yoga practice at home

Description:

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements & Recommendations: 

• No experience necessary. This program is open to beginners as well as advanced practitioners.
• Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
• Internet connection: High-speed broadband wired or wireless is best.
• Video: Download Zoom to your computer, or install the Zoom app to your device.  For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
• Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.

Course Includes:

• 7 hours on-demand video
• Downloadable course manual
• Full lifetime access video