Yoga Vacation Program
July 5 — 7, 2024

The Journey of Transformation through Mindfulness

Keith Mitchell

When a life changing football injury left Keith partially paralyzed, he utilized Yoga and Meditation to fully recover. Now, he shares his inspirational transformation with others as a highly sought after spiritual lifestyle/ wellness coach, teacher and motivational speaker.

In this uplifting and empowering program, Keith will unveil the remarkable potential of the words we use and how to transform thought, speech and action simply by identifying the power of vocabulary. Participants will gain valuable insights into harnessing the power of words to enhance their relationship with self. Keith will also teach about Strong Mind – Strong Body, and dive into various techniques and bio-hacks to tap into this inner power for personal growth and development. Furthermore, he will impart strategies for seamlessly integrating these newfound skills into everyday life, leading to remarkable improvements in communication, relationships, work, and overall personal well-being.

Offered as 3 satsangs and 2 workshops (subject to change).

The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with an 8pm satsang on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.

Keith Mitchell is a former NFL All-Pro linebacker for the New Orleans Saints, Houston Texans, and Jacksonville Jaguars whose career came to an abrupt end with a tragic tackle that left him paralyzed him from the neck down. The inability to use his physical body put Mitchell on a spiritual path and new life purpose.

During the recovery process, Keith dove deeply into the practices of conscious breathing and mindfulness and ultimately developed a relationship to his true Self. After regaining functionality, he used yoga to rebuild his body and integrate a new level of consciousness.

Keith’s mission is to guide others to find the power within themselves to make a positive shift— so they may live a life full of joy, gratitude and purpose.

Keith has been featured in: NFL Films, People Magazine, The Real Housewives of Beverly Hills, USA
Today, Sports Illustrated, Essence, Origin, Yoga Journal, The Huffington Post, Watch What Happens Live with Andy Cohen ( Bravo ) and in many more national media outlets.


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