Yoga Vacation Program
July 25 — 28, 2024

Summer Relaxation Healing Retreat

Katie Papo (Ambika)

Indulge in this rejuvenating Summer Healing Retreat designed to revitalize your body and mind, offering a sanctuary for deep relaxation. Gift yourself precious time for your body’s intricate systems to unwind, fostering a state of vitality, resilience, and tranquility.

We will explore essential strategies for conquering stress in your everyday routine, while learning relaxation techniques to take home and integrate into your daily life.

Come enjoy three enriching days of immersive workshops, featuring pranayama, yoga nidra, and energy work that will help replenish your nervous system and cultivate profound relaxation for both body and mind.

Offered as 3 satsangs and 3 workshops (subject to change).

The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with a 90-minute noon workshop on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.

Katie Papo (Ambika) is best known for helping people create a healthy and peaceful relationship with food. She’s the host of the “Binge Eating to Food Freedom” podcast, reaching listeners in more than 120 countries.

Katie is a Sivananda Yoga teacher and longtime supporter of the ashram, leading many programs related to health, stress management, and relaxation techniques.


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