Experiential Course
December 28 — 29, 2016

Restorative Yoga Retreat

Nora Benian (Sundari)
Registration is closed for this course.
Tuition: $165

Come unwind, shed layers of tension, and rejuvenate during a 2-day Restorative Yoga Retreat. Restorative Yoga is a very gentle yoga practice designed to calm the nervous system and create overall health in the body. Restorative Yoga is the yoga of non-doing, and focuses on effortlessness and ease, using well-placed blankets, bolsters, yoga straps, and chairs to safely support the body in various postures. When the body is fully supported, it will naturally relax, releasing deeply held tensions which invokes a natural state of balance, regeneration, and healing rest. This retreat is open to all and an invitation to come back to yourself, dive inward and get comfortable in your body.

Step into the New Year with ease and comfort.

Nora Benian (Sundari) is a Sivananda Yoga teacher, yoga therapist, registered professional counselor, and Thai Yoga Massage practitioner with a diploma of homeopathy from the British Institute of Homeopathy in Toronto, Canada. As a yoga therapist, she prescribes yogic practices along with counseling techniques to bring clients into alignment, build strength, and open energy channels to increase the life force.

Daily Schedule

Your course schedule has been designed by the presenter to provide a holistic educational experience, and includes course presentation time, meal times, and free time for you to enjoy the beach and the grounds and participate in the ashram’s daily programs. Note that lines in bold indicate required course times.

Morning and evening satsang: community gatherings for meditation, chanting & teachings; sometimes a silent beach walk.

Yoga asana & pranayama classes: available on outdoor ocean and bayfront platforms (beginner and intermediate levels offered twice daily).

DAY 1
6:00 – 8:00 am Morning Satsang
8:00 am Inauguration Ceremony
8:30 – 10:00 am Intro to Restorative Yoga
10:00 am Brunch
11:00 am Ashram Orientation Walk
3:00 – 6:00 pm Course Session
6:00 pm Dinner
8:00 – 10:00 pm Evening Satsang

DAY 2
6:00 – 8:00 am Morning Satsang
8:00 – 10:00 am Restorative Yoga Class
10:00 am Brunch
11:00 am – 12:00 pm Karma Yoga
3:00 – 6:00 pm Course Session
6:00 pm Dinner
8:00 – 10:00 pm Evening Satsang

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