Starting a meditation practice on your own can feel overwhelming, even when you know how much it will benefit you. Whether you are brand new to meditation or want to refresh your inner discipline, this course gives you the building blocks for a strong meditation practice.

Meditation teaches us to overcome negative emotions, like anger, depression, or anxiety, and to enhance our health and happiness. In this course, you’ll make new friends, learn to improve your focus in your daily life and build a positive outlook.

You will also learn:

• How to use meditation to overcome negative emotions like anger, worry, depression, and anxiety
• Practical strategies to build focus and concentration
• Yogic methods to become physically and mentally stronger
• How practicing meditation builds confidence and self-esteem
• Ways to reduce stress in your daily life
• How to practice meditation at home

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“I am signing up for the next online Meditation course that begins on Friday. It is good to reinforce my practice, and the feeling of Sangha is very important to me.”

— Essentials of Positive Thinking student

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