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Online Program

Online Essentials of Meditation

Finding Peace Within

Pranava Chaitanya
Tuition: $59

Starting a meditation practice on your own can feel overwhelming, even when you know how much it will benefit you. Whether you are brand new to meditation or want to refresh your inner discipline, this course gives you the building blocks for a strong meditation practice.

Meditation teaches us to overcome negative emotions, like anger, depression, or anxiety, and to enhance our health and happiness. In this course, you’ll make new friends, learn to improve your focus in your daily life and build a positive outlook.

You will also learn:

  • How to use meditation to overcome negative emotions like anger, worry, depression, and anxiety
  • Practical strategies to build focus and concentration
  • Yogic methods to become physically and mentally stronger
  • How practicing meditation builds confidence and self-esteem
  • Ways to reduce stress in your daily life
  • How to practice meditation at home

*****

“I am signing up for the next online Meditation course that begins on Friday. It is good to reinforce my practice, and the feeling of Sangha is very important to me.”
— Essentials of Positive Thinking student

*****

Pranava Chaitanya is an advanced Sivananda Yoga teacher and senior staff at the ashram. He regularly teaches workshops, courses, and delivers satsang talks on a variety of topics including yogic practice, meditation, positive thinking, raja yoga, yogic diet, stress management, and yogic tools for happiness. He is one of the most popular and beloved teachers of our Sivananda Essentials Courses. He teaches with love, compassion, and care for his students, while delivering the materials in a very clear and coherent manner. Pranava Chaitanya is also a member of the Hatha Yoga team of our Yoga Teacher Training Courses (TTCs) at the ashram. He is the manager of the ashram kitchen and an expert on yogic and Ayurvedic nutrition and diet.

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