Online Program

Prana & Pranayama: The Science of Vitality


Swami Paramananda
Tuition: $69

Date & Time: July 18-19th, Saturday 2:00-4:00pm, Sunday 8:00-10:00am EDT

Hours: 4 hours

What you’ll learn:

  • Gain tools and understanding of how to systematically develop your Pranayama practice at home
  • Increase your vitality and power of concentration
  • Gain a thorough knowledge of the correct way to practice Kapalabhati and Anuloma Viloma
  • Realize how Pranayama practice leads to vibrant and inspired living.


Through the practice of Pranayama, the body becomes strong and healthy and the Mind becomes one-pointed. With regular practice, you will begin to experience long-term joy, spiritual light, and peace of mind. The Yogi has the ability to store an abundance of Prana by regular practice of Pranayama just as the storage battery stores electricity. The Yogi who has stored up a large supply of Prana radiates strength and vitality all around.

During this Pranayama Weekend Retreat, Swami Paramananda will guide you through sessions of Pranayama practices to increase vitality and mental focus. You will learn the proper technique of the Pranamaya exercises and gain a thorough understanding of the tremendous benefits of Pranayama practice. You will also receive valuable guidance on how to cultivate your own Pranayama Practice at home.

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements & Recommendations: 

  • No experience necessary. This program is open to beginners as well as advanced practitioners.
  • Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
  • Internet connection: High-speed broadband wired or wireless is best.
  • Video: Download Zoom to your computer, or install the Zoom app to your device.  For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
  • Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.

Course Includes:

  • 4 hours on-demand video
  • Downloadable course manual
  • Full lifetime access video


Swami Paramananda is the manager of the Sivananda Ashram Yoga Ranch and longtime teacher of Sivananda Yoga Teacher Trainings in the Bahamas, New York, and India. A much-loved teacher admired for his humor, warmth, and devotion to the practice, he seamlessly weaves classical yoga teachings into modern daily life.

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