In this 5-day Pranayama challenge Swami Paramananda will support you to develop a daily practice of Pranayama and provide personal guidance on how to take your practice to a higher level. You will be meeting daily for a class of theory and practice. Experience directly the great physical, mental, and spiritual benefits that come from the daily practice of Pranayama, and learn how to bring your practice home.

Offered as 5 afternoon workshops (subject to change)