Through the practice of Pranayama, the body becomes strong and healthy and the Mind becomes one-pointed. With regular practice, the practitioner begins to experience long-term joy, spiritual light, and peace of mind. The Yogi has the ability to store an abundance of Prana by regular practice of Pranayama just as a storage battery stores electricity. The Yogi who has stored up a large supply of Prana radiates strength and vitality all around.
During this program, Swami Paramananda will provide the theory and benefits of Pranayama. Join him in the 5-day Pranayama Challenge he is teaching alongside this program to learn the proper technique of the Pranamaya exercises and gain an experiential understanding of the tremendous benefits of Pranayama practice. You will also receive valuable guidance on how to cultivate your own Pranayama Practice at home.
Offered as 4 satsangs
Swami Paramananda is the manager of the Sivananda Ashram Yoga Ranch and longtime teacher of Sivananda Yoga Teacher Trainings in the Bahamas, New York, and India. A much-loved teacher admired for his humor, warmth, and devotion to the practice, he seamlessly weaves classical yoga teachings into modern daily life.
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