Hours: 7.5 hours

What You’ll Learn: 

• Change your way of thinking in order to transform your life
• Learn how to reach your fullest potential through the power of the mind
• Develop a mindfulness and meditation practice
• Move away from negative and destructive habits

Description: 

Neuroscience has proven we have the power to shape our brains and the way we think, and yogis have known this truth for thousands of years. In this much-loved course, you’ll learn practical ways to transform and enhance your own ways of thinking to live your best life possible. What better time than now?

Enjoy one workshop per day, teaching you the secrets of the mind and how to build to your fullest potential, designed to help you deepen your yoga and mindfulness practice.

At a subtle level, your thoughts are the building blocks of your health, relationships, and experiences as you move through life. Positive thoughts are energizing and facilitate growth, while negative thoughts are draining. Get rid of old, self-defeating habits. Build new discipline and strength. You will leave this course with a new set of tools and a rejuvenated mind … and a fresh, confident outlook on life.

Requirements & Recommendations: 

• No experience necessary. This program is open to beginners as well as advanced practitioners.
• Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
• Internet connection: High-speed broadband wired or wireless is best.
• Video: Download Zoom to your computer, or install the Zoom app to your device.  For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
• Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.

Course Includes:

• 7.5 hours on-demand video
• Downloadable course manual
• Full lifetime access video

*****

“An important subject, with broad application, drawing upon a range of sources from ancient wisdom to modern science.”

-Roddy Bray, Online Essentials of Meditation Student

“My mind was like mash potatoes because of COVID-19. I could not get focused. The course gave me authentic tools to put into IMMEDIATE practice. I used to experience sadness but the course gave me tools on how to immediately shift my energy from tamas to sattva. Because of the course, I am not squandering the opportunity to grow because of COVID-19’s stillness which allows contemplation and reflective time. I am forever changed and grateful.”

-Online Essentials of Meditation Student

*****