Hours: 7.5 hours
What You’ll Learn:
Neuroscience has proven we have the power to shape our brains and the way we think, and yogis have known this truth for thousands of years. In this much-loved course, you’ll learn practical ways to transform and enhance your own ways of thinking to live your best life possible. What better time than now?
Enjoy one workshop per day, teaching you the secrets of the mind and how to build to your fullest potential, designed to help you deepen your yoga and mindfulness practice.
At a subtle level, your thoughts are the building blocks of your health, relationships, and experiences as you move through life. Positive thoughts are energizing and facilitate growth, while negative thoughts are draining. Get rid of old, self-defeating habits. Build new discipline and strength. You will leave this course with a new set of tools and a rejuvenated mind … and a fresh, confident outlook on life.
Requirements & Recommendations:
“An important subject, with broad application, drawing upon a range of sources from ancient wisdom to modern science.”
-Roddy Bray, Online Essentials of Meditation Student
“My mind was like mash potatoes because of COVID-19. I could not get focused. The course gave me authentic tools to put into IMMEDIATE practice. I used to experience sadness but the course gave me tools on how to immediately shift my energy from tamas to sattva. Because of the course, I am not squandering the opportunity to grow because of COVID-19’s stillness which allows contemplation and reflective time. I am forever changed and grateful.”
-Online Essentials of Meditation Student
Swami Brahmananda is Manager of the Sivananda Ashram Yoga Retreat and senior staff of the Sivananda organization. A long-time practitioner of yoga, he regularly teaches yoga philosophy and meditation for the Sivananda Yoga Teacher Training Courses as well as meditation immersion courses. He is a much-loved, inspiring, and knowledgeable teacher.