12 noon – 1:30pm EDT LIVE for 5 days

Starting a meditation practice on your own can feel overwhelming, even when you know how much it will benefit you. Whether you are brand new to meditation or want to refresh your inner discipline, this course gives you the building blocks for a strong meditation practice.

Meditation teaches us to overcome negative emotions, like anger, depression, or anxiety, and to enhance our health and happiness. In this course, you’ll make new friends, learn to improve your focus in your daily life and build a positive outlook.

You will also learn:

• How meditation is relevant during this time of uncertainty in the world
• How to use meditation to overcome negative emotions like anger, worry, depression, and anxiety
• Practical strategies to build focus and concentration
• Yogic methods to become physically and mentally stronger
• How practicing meditation builds confidence and self-esteem
• Ways to reduce stress in your daily life
• How to practice meditation at home

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter and also in small groups with each other, allowing this course to provide a sense of community for participants.

For enrolled students, a video recording will be available for one week after completion of the course in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

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“I am signing up for the next online Meditation course that begins on Friday. It is good to reinforce my practice, and the feeling of Sangha is very important to me.”

— Online Essentials of Positive Thinking student

“I would highly recommend the meditation course. I found the teaching style very clear with open engagement with the participants and inviting questions. I have a greater understanding of the topic of meditation. It was a beautiful mix of learning and practical application of the ideas shared. Thank you so much”

– Lorna Kearney, Online Essentials of Meditation student

“Thank you so much for providing online courses! It was such a blessing to take a meditation class during this difficult time.”

– Leslie Zolman, Online Essentials of Meditation Student

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