Online Program

Practical Tools to Cultivate the Power of Concentration

5 WEEKLY SESSIONS, Sundays, 12:00-1:30pm EDT

Swami Brahmananda
Tuition: $79

Program Type: Online Course

Date & Time: Offered as 5 weekly sessions on Sundays, Oct 18, 25, & Nov 1, 8, & 15, 12:00-1:30pm EDT

Hours: 7.5 hours

What you’ll learn:

  • Discuss attention and how to develop it
  • Discuss concentration and how to develop it
  • The mental obstacles of concentration and how to overcome them
  • Utilizing the practices of Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga to develop mental focus

Course description:

The capacity to concentrate the mind is fundamental to our success in every walk of life, especially the spiritual path. One’s ability to concentrate and what one frequently concentrates on determines the course of their evolution. As you think so you become. The capacity to focus the mind on high, elevating and healthy ideas is a key to a happy, prosperous and successful life.

The science of the concentration within the mind has been developed by the Yogis over thousands of years. Concentration plays a prominent role in the Yogi’s ability to focus the mind on God, the Self or the true nature of reality and thus attain freedom. Concentration leads to meditation that leads to knowledge of the true nature of the Self.

In order to efficiently concentrate we need to purify the mind from its inherent forces that make it so distracted and wavering. Devotion is a powerful force that focuses the mind and feels it with the inner divine bliss.

In this course you will learn all about concentration and the most time tested methods of how to develop it.

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements & Recommendations: 

  • No experience necessary. This program is open to beginners as well as advanced practitioners.
  • Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
  • Internet connection: High-speed broadband wired or wireless is best.
  • Video: Download Zoom to your computer, or install the Zoom app to your device.  For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
  • Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.

Course Includes:

  • 7.5 hours on-demand video
  • Downloadable course manual

 

Swami Brahmananda is Manager of the Sivananda Ashram Yoga Retreat and senior staff of the Sivananda organization. A long-time practitioner of yoga, he regularly teaches yoga philosophy and meditation for the Sivananda Yoga Teacher Training Courses as well as meditation immersion courses. He is a much-loved, inspiring, and knowledgeable teacher.

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