Learn how to cultivate a healthy and peaceful relationship with food, without out-of-control eating habits getting in the way.
This program is open to anyone who desires a healthier relationship with food, and is especially suitable for those who struggle with stress eating, emotional eating, binge eating, compulsive overeating, or overwhelming food cravings.
Gain refreshing insights and practical tools to apply to your eating habits, to cultivate a nurturing and loving relationship with food, and with yourself.
Offered as 2 satsangs and 3 workshops (subject to change).
Katie Papo (Ambika) is best known for helping people create a healthy and peaceful relationship with food. She trains her clients to successfully liberate themselves from many years of binge eating, food addiction, and all kinds of compulsive overeating. She’s the host of the “Binge Eating to Food Freedom” podcast, reaching listeners in more than 120 countries. Katie is a Sivananda Yoga teacher and longtime supporter of the ashram.
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