Learn how to cultivate a stress-free, healthy and peaceful relationship with food, without out-of-control eating habits getting in the way.
Anyone who desires a healthier, more effortless relationship with food is invited to participate.
This program will be especially practical for those who struggle with stress eating, emotional eating, binge eating, compulsive overeating, or food addiction.
Gain refreshing insights and proven strategies to apply to your eating habits. Learn how to cultivate a deeply nourishing and positive relationship with food and yourself.
Offered as 3 satsangs and 2 workshops (subject to change).
The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with an 8pm satsang on the last day of the program. Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.
Katie Papo (Ambika) is best known for helping people create a healthy and peaceful relationship with food. She trains her clients to successfully liberate themselves from many years of binge eating, food addiction, and all kinds of compulsive overeating. She’s the host of the “Binge Eating to Food Freedom” podcast, reaching listeners in more than 120 countries. Katie is a Sivananda Yoga teacher and longtime supporter of the ashram.
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