Date & Time: 5 weekly sessions on Saturdays
Sep 26, 2:30-4:00pm EDT
Oct 3, 10, 17 & 24, 12:00-1:30pm EDT
Hours: 7.5 hours
What You’ll Learn:
In today’s world there is an ever increasing need for adaptive yoga. As the benefits of yoga become more well known, more diverse groups of people require modified yoga postures so they can also receive the benefits.
Using the 12 basic postures of the Sivananda sequence as the foundation, this course will teach you to practice yoga with a chair, incorporating breathing and relaxation methods to produce all the benefits of yoga done from the floor on a mat for people who are unable to get on the floor.
Krishna Chaitanya is a physical therapist and senior hatha yoga teacher who has taught innumerable teacher and advanced teacher trainings in the ashram. His specialty is adaptive yoga and he has 20 years experience working with the elderly and other populations with physical challenges.
This course consists of both practice and theory. Each session will start with a discussion on adaptions, and the remainder of the session you will have the opportunity to practice pose variations.
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.
For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Requirements & Recommendations:
Krishna Chaitanya is a physical therapist, senior staff member of the Yoga Retreat, and senior instructor of Hatha Yoga in the Teacher Training Course and other courses. He has taught for more than 20 years and specializes in working with the elderly population. He teaches Adaptive Yoga, Chair Yoga, and has many years experience helping individuals with all kinds of physical limitations.