In this workshop-style webinar, you will experience the range of simple movements in different areas of the spine in order to develop more awareness of the spine and its movements.

Join us online to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

In this retreat, we will understand the role of relaxation in relation to yogic practices, specifically within the 5 points of yoga, as well as how to practice relaxation independently.

Deepen and expand your knowledge and practice as a yoga teacher through this four-week immersion into advanced yogic practices of hatha yoga, meditation, pranayama, Sanskrit, and the Sivananda teachings.

Practice positive thinking and watch your life change from the inside out.

Do you find practicing yoga postures difficult due to injury, obesity, sickness, or other physical constraint?

Deepen and expand your knowledge and practice as a yoga teacher through this four-week immersion into advanced yogic practices of hatha yoga, meditation, pranayama, Sanskrit, and the Sivananda teachings.

Develop a more precise and focused asana practice and deepen your knowledge of yoga philosophy.

Deepen and expand your knowledge and practice as a yoga teacher through this four-week immersion into advanced yogic practices of hatha yoga, meditation, pranayama, Sanskrit, and the Sivananda teachings.

This inspiring course provides you with the essentials to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.

Develop a more precise and focused asana practice and deepen your knowledge of yoga philosophy.