Program Type: Online Course

Date & Time: Offered as 4 weekly sessions on Saturdays, Oct 31, Nov 7, 14, & 21, 12:00-1:30pm EDT

Hours: 6 hours

What You’ll Learn:

• Adapt the 12 basic postures of Sivananda Yoga to suit your body

Course Description: 

In this program, you will have the opportunity to explore adaptations to the 12 basic postures of Sivananda Yoga. If you find yoga postures to be difficult due to injury, obesity, sickness, or other physical constraints, this course will assist you to safely and effectively practice and teach yoga to everyone. You will receive personal guidance and discover which modifications are just right for you. As a result, the practice of yoga will become more enjoyable, accessible, and beneficial. This program is also recommended for practitioners of Sivananda Yoga as well as yoga teachers wanting to expand their skills in meeting their students’ needs.

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter and also in small groups with each other, allowing this course to provide a sense of community for participants.

For enrolled students, a video recording will be available for one week after completion of the course in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter.

For enrolled students, a video recording will be available after each class in the event you miss a class or would like to review the content.

It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.

Requirements & Recommendations: 

• No experience necessary. This program is open to beginners as well as advanced practitioners.
• Viewing Device: Desktop or laptop computer will provide the best experience, although you can also connect via a tablet or smartphone.
• Internet connection: High-speed broadband wired or wireless is best.
• Video: Download Zoom to your computer, or install the Zoom app to your device.  For interactive group sessions, a webcam or integrated camera will allow others to feel more connected with you.
• Audio: Headphone speakers are recommended. If you wish to participate vocally, a headset with a microphone will be ideal.

Course Includes:

• 6 hours on-demand video
• Downloadable course manual