Do you find practicing yoga postures difficult due to injury, obesity, sickness, or other physical constraint? In this program you will have the opportunity to explore adaptations to the 12 basic postures of Sivananda Yoga. You will receive personal guidance and discover which modifications are just right for you. As a result, the practice of yoga will become more enjoyable, accessible, and beneficial. This program is also recommended for yoga teachers wanting to expand their skills in meeting their students’ needs.
This program is offered live through Zoom webinar with the availability for students to interact through Q&A with the presenter and also in small groups with each other, allowing this course to provide a sense of community for participants.
For enrolled students, a video recording will be available for one week after completion of the course in the event you miss a class or would like to review the content.
It is possible to register and take the course at any time. You can catch up on any classes you miss with the recordings.
Krishna Chaitanya is a physical therapist, senior staff member of the Yoga Retreat, and senior instructor of Hatha Yoga in the Teacher Training Course and other courses. He has taught for more than 20 years and specializes in working with the elderly population. He teaches Adaptive Yoga, Chair Yoga, and has many years experience helping individuals with all kinds of physical limitations.