Sita (Lizzy Charles) holds a BA in Theatre Arts and is a qualified primary teacher, children’s and adult yoga teacher, holistic educator, and trauma-informed practitioner. With additional training in Reggio Emilia approaches and outdoor education, Sita brings a rich and diverse background in the arts, movement, education, and holistic wellbeing.

Passionate about creativity, community, and connection, Sita is deeply heart-led and believes in the power of process over product. She creates welcoming spaces where people of all ages can explore, express themselves, and connect with their own authentic way of being.

Above all, Sita loves bringing people together through creative, artistic, and playful experiences—sharing, guiding, supporting, and creating space for each person to discover and shine in their own unique brightness.

Upcoming Programs

Experiential Course
November 23 — 28, 2026
Gauri Devi (Marta Shedletsky) and Sita (Lizzy Charles)

Children will be introduced to yoga through short asana classes, chanting, crafts, storytelling, and lots of games and fun.

 

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