
While you enjoy free time to practice yoga and relax, your children can experience the ashram through a wide range of activities and classes designed specifically for them.
Led by beloved and creative teachers, children will be introduced to yoga through short asana classes, chanting, crafts, storytelling, lots of games and fun, and Karma Yoga (service/pitching in to the ashram community).
We’ll share stories and legends that illustrate gratitude and many other valuable principles found within the yoga teachings of the yamas and niyamas.
Please note:
What to bring, special needs & other planning: Please have children bring at least one pair of closed-toe shoes and a great book to read to replace media play. See the Guest Information tab below for additional information.


Sita (Lizzy Charles) holds a BA in Theatre Arts and is a qualified primary teacher, children’s and adult yoga teacher, holistic educator, and trauma-informed practitioner. With additional training in Reggio Emilia approaches and outdoor education, Sita brings a rich and diverse background in the arts, movement, education, and holistic wellbeing.
Passionate about creativity, community, and connection, Sita is deeply heart-led and believes in the power of process over product. She creates welcoming spaces where people of all ages can explore, express themselves, and connect with their own authentic way of being.
Above all, Sita loves bringing people together through creative, artistic, and playful experiences—sharing, guiding, supporting, and creating space for each person to discover and shine in their own unique brightness.
Daily Schedule (subject to change):
This children’s program takes place during the adult pranyama/asana classes.
Meet daily at the dining area.
Morning Sessions – begin at 7:55 am
Morning Snack
Karma Yoga
Children’s Satsang
Asana Class
Bathroom/Handwashing
Meet parents at dining area for brunch at 10:00 am
Afternoon Sessions – begin at 3:55 pm
Afternoon Snack
Karma Yoga
Arts and Crafts/Games/Beach Walk
Bathroom/Handwashing
Meet parents at dining area for dinner at 6:00 pm
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