Sarah (she/her/hers) is a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC) and holds a MEd in Counselling from the University of Victoria, a BEd in Education from Queen’s University and a BA (Hons) in Indigenous Studies from Trent University. She is a Somatic Experiencing® Practitioner (SETM).
Currently, Sarah teaches in Mindfulness-based programs at The University of Toronto. She accompanies people in individual counselling through First Nations Health Authority and in private practice. Sarah co-facilitates a 100-hour Yoga Teacher Training: Trauma Informed Practice: on and off the mat.
Sarah shares Mindfulness-Based Cognitive Therapy (MBCT) and is a graduate of the two-year Community Meditation Teacher training through Truth North Insight. She is a registered Yoga teacher for adults and children (E-RYT 500, RCYT).
Previously, she was primary school educator and the key instructor and co-coordinator for the graduate certificate in Mindfulness-Based Teaching and Learning (MBTL) at The University of the Fraser Valley She also helped develop and facilitated the Integrated Mindfulness Certificate at Royal Roads University (RRU) for years.
Evidence-based teachings and practices will be shared to help you better manage the waves of life and reduce the impacts associated with anxiety, stress, and depression.
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