Are you ready to reclaim your health and vitality? Join us for an immersive experience with Mona Sharma, where you’ll discover how to unlock your body’s innate ability to heal and thrive. In this transformative program, “Your Blueprint to Healing,” Mona will guide you through a powerful integration of ancient healing practices and modern medicine, designed to optimize your health, boost your energy, and extend your lifespan. Mona’s recovery from two heart surgeries lead her back to her roots at the Sivananda Ashram Bahamas to heal and this is the foundation she uses for herself, her family and her clients today.

This course is for anyone who seeks to not only understand the profound connection between mind, body, and spirit but also to put it into practice. Whether you’re battling chronic stress, low energy, or simply want to enhance your overall well-being, this program will equip you with the tools you need to transform your health from the inside out.

Key Topics Mona Will Cover:

The Power of Rest: Learn how aligning your sleep with natural rhythms unlocks deep rest and healing, crucial for longevity and quantum healing.

Nourishment Through Real Food: Discover how nutrient-dense, plant-focused foods fuel your body’s healing and vitality. It’s not just about the food—it’s the energy you bring to each meal that makes the difference.

Hydration as Healing: Understand the importance of proper hydration, using the right water and herbal infusions to support digestion and overall health. Water and hydrated cells are the source of healing.

Breathwork for Healing: Experience how breathwork, like Pranayama, reduces stress and promotes healing by shifting your body into a state of balance and tranquility.

Movement as Medicine: Explore how mindful movement, when done with intention, becomes a powerful healing tool, aligning your body and mind for optimal function.

Emotional Release for Growth: Learn how to release stored emotions through journaling, meditation, and creative expression, creating space for inner peace and healing. We must cultivate a safe inner environment for our bodies to heal.

Cultivating Fun and Creativity: Tap into the joy and creativity that fuel your soul and support a body that heals and thrives.

Building Strong Connections: Discover how the energy of connection—both with yourself and others—at the Ashram creates the ideal environment for healing and living a life of purpose.

Come embark on a journey of self-discovery and healing, guided by Mona Sharma’s expertise and the timeless wisdom of ancient practices. This course will empower you to take control of your health, turn on your body’s natural healing abilities, and live with more energy, vitality, and joy.